CATDOLL : CATDOLL: How to make delicious Cantonese mahuang chicken

The origin of Ephedra chicken

Guangdong Mahuang Chicken is a famous traditional dish in Guangdong, famous for its spicy and fresh taste. Mahuang Chicken was originally created by Guangdong farmers who found that heating Mahuang branches and then cooking chicken can make the chicken more tender and delicious. Over time, Mahuang Chicken has gradually developed into a unique delicacy that is loved by diners.

Steps for making ephedra chicken

Here are the simple steps to make Cantonese Ephedra Chicken:

1. Prepare ingredients: 500 grams of fresh chicken, appropriate amount of ephedra branches, appropriate amount of onion, ginger, garlic, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of chicken essence, and appropriate amount of chili powder.
2. Prepare the chicken: Cut the chicken into pieces and marinate it with cooking wine, light soy sauce and salt for 15 minutes to make it flavorful.
3. Boil the chicken: blanch the marinated chicken in boiling water, remove and set aside.
4. Prepare ephedra soup: roast ephedra branches over fire until smoking, put them into a pot of boiling water and boil for 20 minutes.
5. Stir-fry ephedra soup: put appropriate amount of cooking oil in a wok, add onion, ginger and garlic and stir-fry until fragrant, add ephedra soup, salt, cooking wine, chicken essence and chili powder to season, and boil until the ephedra soup becomes thick.
6. Stewed Ephedra Chicken: Put the cooked chicken pieces into the Ephedra soup and stew over medium-low heat for 15 minutes until the chicken pieces are soft, tender and cooked through.
7. Remove from the pan and serve: Place the ephedra chicken on a plate, sprinkle with appropriate amount of chili powder and chopped green onions as decoration, and serve.

Nutritional value of Ephedra chicken

Guangdong Ephedra chicken is rich in nutrients such as protein, B vitamins and trace elements. Among them, Ephedra branches are rich in effective ingredients such as rutin and ephedrine, which have the effects of expectoration, asthma relief and appetite increase. At the same time, the protein in chicken has a good effect of replenishing energy, increasing resistance and promoting growth and development. Therefore, regular consumption of Ephedra chicken can provide rich nutrition for the human body and enhance physical health.

Summarize

It is not complicated to make Guangdong Ephedra Chicken. You only need to prepare fresh chicken and Ephedra branches and other materials, and follow the above steps to process and cook them to make delicious Ephedra Chicken. Ephedra Chicken is not only delicious, but also rich in nutrition and suitable for the whole family. I hope this article can help you. Thank you for reading!