CATDOLL : CATDOLL: What harm does anemia do to people?

1. What harm does anemia do to people?

Anemia is not a disease.

It is a common symptom of many diseases.

Development, and is also a predisposing factor for some infectious diseases.

Anemia refers to the amount of red blood cells or hemoglobin in the circulating blood being lower than the minimum normal value (normal red blood cells are more than 4 million per cubic millimeter, and hemoglobin is about 12 grams per 100 milliliters). The red blood cells in human blood are produced by the bone marrow, and enter the bloodstream after maturation. The average life span is 120 days. Therefore, some red blood cells age and die every day, and some new red blood cells are also born. If the hematopoietic function is poor or the blood-breaking effect is increased, anemia will occur.

There are many causes of anemia, which are also very complicated. Among adolescents, there are usually the following situations:

1. Lack of hematopoietic substances.

1. Usually picky eaters, love snacks or have a monotonous diet, and insufficient intake of nutrients in food, such as lack of iron, vitamin B12, folic acid, etc.

2. Frequent stomach and intestinal disorders, long-term consumption and less absorption, resulting in nutritional imbalance.

3. Certain diseases, common in surgical diseases such as: malabsorption caused by surgical resection of the stomach and intestines.

2. Bone marrow hematopoietic dysfunction: This is common in various infectious diseases. The bone marrow is temporarily suppressed, and as the primary disease improves, anemia can gradually recover.

3. Excessive destruction of red blood cells. Since red blood cells are easily destroyed, their life span is shortened. Although the hematopoietic function is vigorous, it cannot compensate for the destruction of red blood cells and anemia occurs. It is divided into two categories:

1. Intrinsic factors of red blood cells. Related to heredity, most of them are congenital enzyme defects in red blood cells, such as bean yellow.

2. External factors of red blood cells. Mostly caused by infection, poisoning, and immune dysfunction, such as chemical poisoning, tuberculosis, and ionizing radiation.

4. Caused by excessive bleeding. It can be divided into acute bleeding and chronic bleeding. Acute bleeding is often caused by leukemia or surgical trauma in blood diseases. Chronic bleeding is commonly caused by gastric and duodenal ulcers, internal and external hemorrhoids, and hookworm infection.

Clinical manifestations of anemia include: yellow or pale skin, pale mucous membranes, conjunctivae, nails, and face, drowsiness, fatigue, dizziness, tinnitus, memory loss, and loss of appetite. Severe anemia may cause anemia crises such as nausea, vomiting, abdominal distension, constipation, shortness of breath, palpitations, and lower limb edema.

What should I do if I have anemia?

1. Find out the main cause of anemia and treat it accordingly to be effective.

2. General treatment: Correct bad eating habits and eat more iron-rich foods, such as liver, fish, eggs, lean meat, kelp, fresh vegetables, fruits, etc.

3. Drug treatment: Select effective drugs according to the cause of the disease.

4. Treatment with traditional Chinese medicine.

5. If anemia is severe, blood transfusion should be performed if necessary.

Clinical observations show that low hemoglobin in many anemia patients is caused by insufficient hematopoietic raw materials in the body. Anemia can be corrected by supplementing the corresponding hematopoietic raw materials according to different types of anemia. Most patients can supplement raw materials by paying attention to their diet.

(1) Iron deficiency anemia. Foods rich in iron are needed. These foods include: pork liver, beef liver, chicken and duck liver, pork kidney, pork tripe, beef kidney, beef lung, beef gravy, egg yolk powder, dried whitebait, dried yellow croaker, squid, jellyfish, dried shrimp and shrimp meat, spinach, rapeseed, shepherd's purse, day lily, leek, celery, bean curd skin, dried bean curd, peach, orange, jujube, etc. Among the above foods, pork liver, beef liver, chicken and duck liver are the best.

(2) For anemia caused by folic acid and vitamin B12 deficiency, supplementation should be provided with animal liver and kidney, lean meat, green leafy vegetables, etc.

(3) Anemia caused by insufficient protein supply should be supplemented with lean meat, chicken, duck, beef, mutton, and bean products.

It should be noted that the gastrointestinal function of anemic patients is generally in a low state, and food supplements should be increased gradually to avoid increasing the burden on the gastrointestinal tract and causing malabsorption.

2. What to do if a boy is anemic

It is advisable to eat a high-protein, high-calorie diet, with 1.5 to 20 grams of protein per kilogram of body weight per day, and about 2,500 kcal of calories. Pay attention to eating more foods rich in iron and copper, such as animal liver, lean meat, egg yolk, spinach, celery, tomatoes, apricots, peaches, plums, and red dates, which are rich in iron. Peanuts, walnuts, dry beans, and poultry are rich in copper. Vitamin C can promote metabolism and help the absorption and utilization of iron. It should be supplied in sufficient quantities, and eat more fresh vegetables and fruits. Coarse grains and vegetables contain more vitamin B and folic acid, which are beneficial to improving hematopoietic function, and should also be eaten more.

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3. What should you pay attention to when you have anemia?

Eat pork liver, jujube, red beans and other foods to replenish blood as soon as possible. Don't overwork.

4. I seem to have anemia. What should I do? Can anyone help me?

When the Qi and blood are full, the complexion will be ruddy and energetic. When the Qi is insufficient, the complexion will be dull. When the blood is insufficient, the complexion will lose its ruddy color. If the spleen and stomach are not good, the body cannot digest, absorb and transport nutrients well. If the body does not have enough nutrients to nourish, the complexion will become dull. Therefore, it is advisable to eat more foods that strengthen the spleen and stomach, replenish Qi, replenish blood, and replenish both Qi and blood.
Nutritional principles 1. Nutritional principles Qi and blood must be replenished slowly by eating blood-replenishing and Qi-replenishing foods and taking medicines. Do not rush.
Foods that replenish both qi and blood can replenish qi and blood. Commonly used foods include pork, pork tripe, beef, chicken, etc., and Chinese medicines that are often used with them include codonopsis, astragalus, angelica, cooked rehmannia, etc. Drug conditioning must be taken under the guidance of traditional Chinese medicine.
1. It is advisable to eat more foods that have the effect of nourishing blood and qi.
2. It is advisable to eat more warm foods that are mild in nature and sweet in taste.
3. It is advisable to eat more nutritious and easily digestible foods.
4. Eat more nutritious foods that are rich in "blood-forming raw materials", high-quality protein, essential trace elements (iron, copper, etc.), folic acid, vitamin B12 and other nutritious foods.
5. The iron content in vegetables is low and poorly absorbed, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause macrocytic anemia and mixed anemia. Therefore, you should also eat more vegetables.
2. Choice of suitable staple foods and beans:
Choosing foods rich in minerals such as japonica rice, glutinous rice, millet, yellow rice, barley, and oats can replenish qi; foods rich in high iron and mucopolysaccharides such as purple rice and black rice are good for replenishing blood.
Choice of meat, eggs and milk:
Foods rich in thiamine, riboflavin, and niacin, such as chicken, goose, beef, rabbit, dog meat, quail, pheasant, pork tripe, herring, silver carp, knife fish, pomfret, octopus, and donkey meat, help replenish qi; foods rich in protein and alkaloids, such as pork, mutton, beef, pork liver, lamb liver, beef liver, pig blood, duck blood, turtle, pomfret, mandarin fish, yellow croaker, octopus, conger eel, eel, squid, sea cucumber, clam meat, and hairtail, are good for replenishing blood.
Vegetable choices:
To replenish qi, you can choose foods rich in B vitamins such as yam, potato, pumpkin, winter bamboo shoots, carrot, shiitake mushroom, lentil, etc.; to replenish blood, you can choose foods rich in mucopolysaccharides, folic acid, and alkaloids such as black fungus, ground fungus, day lily, spinach, carrot, lotus root, and hair algae.
3. Dietary taboos: Avoid tobacco, alcohol, and spicy foods. Eat mild and soft foods for nourishment. Avoid eating raw, cold foods. Also, eat less barbecued and smoked foods.

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