CATDOLL : CATDOLL: What are the harmful effects of catfish on the human body?

What are the harms of Fu Shou fish to the human body?

No harm. The mullet is delicious and tender. It is a common freshwater fish and rich in nutrition. The mullet cooked at high temperature can be eaten in moderation without any harm to the human body.

If the fish lives in a dirty water environment, it will not only smell bad, but also have dirty internal organs. However, if the fish is raised in a standardized breeding base, the water quality and diet are relatively clean, so the fish caught are also very clean and can be eaten with confidence.

The nutritional value of Fushou fish.

The protein content of Fushou fish is high, and it is a high-quality high-protein food. Compared with meat protein, fish protein is easier for the human body to digest and absorb, and the nutrients ingested will be more fully utilized.

Every 100 grams of meat contains 20.5 grams of protein, 6.93 grams of fat, 148 kcal of calories, 70 mg of calcium, 50 mg of sodium, 37 mg of phosphorus, 1 mg of iron, 0.1 mg of vitamin B1, and 0.12 mg of vitamin B2. Tilapia is edible for the general population. It is suitable for people of all ages, about 100 grams each time.

Is eating Pomfret nutritious or harmful?

This kind of fish is usually fed with dirty things when it is artificially bred, such as leftovers, sewage from septic tanks, etc., so it grows fast. It is recommended to eat less