CATDOLL : CATDOLL: What to eat in autumn What foods to eat in autumn

1. In autumn, it is suitable to eat things like hawthorn, eel, pork liver, and red dates. The air is relatively dry in autumn, so it is not very beneficial to our lungs. Therefore, we should eat more foods that nourish yin and moisten dryness in autumn.

2. In early autumn, the human body's lung function is relatively strong, so eating a lot of stimulating food during this period will damage the liver qi. Therefore, you must eat spicy food in autumn. At this time, you should eat less onion, ginger, garlic, and leek. You can eat something sour, such as hawthorn.

3. Hawthorn has a good appetite-stimulating and digestion-promoting function. In addition, it can also promote blood circulation and qi movement. Hawthorn has a very obvious effect of lowering serum cholesterol and blood pressure, and has a diuretic effect. It can strengthen the heart, increase coronary blood flow, and dilate blood vessels.

4. You can also eat some eels in autumn. Eels have a good effect of replenishing qi and blood, nourishing the liver and kidneys. Eating this kind of food regularly can effectively replenish qi and blood, and also has a certain effect on strengthening muscles and bones. Eels can be eaten with pork, and the medicinal effect will be better.

5. You can also eat some pork liver in autumn. Pork liver contains a lot of iron, protein, vitamins, glycogen, heparin and other nutrients. It is a good product for replenishing qi and blood. Eating pork liver in moderation can improve the body's hematopoietic function, prevent rickets and iron deficiency anemia.

6. In addition, you can also eat some red dates in autumn. Red dates are very rich in vitamins and can also replenish qi.