CATDOLL : How to relieve loss of appetite and nausea and vomiting during menstruation

Loss of appetite during menstruation

Many women experience a loss of appetite during their menstrual period, which is mainly due to changes in hormone levels in the body. During menstruation, estrogen and progesterone levels drop, leading to symptoms such as loss of appetite and poor appetite.

To relieve loss of appetite during menstruation, try the following:

• Drink plenty of water: Staying hydrated can help relieve physical discomfort.
• Moderate exercise: Appropriate exercise can promote blood circulation, relieve menstrual discomfort, and also help improve appetite.
• Eat more fiber-containing foods: Eating more vegetables, fruits, and whole grains can help regulate gastrointestinal function and improve appetite.
• Pay attention to balanced nutrition: Try to maintain a balanced diet and consume more foods rich in protein, vitamins and minerals.

Ways to relieve nausea and vomiting

During menstruation, some women may experience nausea and vomiting, which is also a physiological response caused by changes in hormone levels. Here are some suggestions for relieving nausea and vomiting:

• Avoid eating irritating foods: such as greasy food, spicy food, etc., which can easily aggravate the symptoms of nausea and vomiting.
• Avoid overeating: Avoid consuming large amounts of food or drink as this can irritate your stomach and cause nausea.
• Get more rest: Maintaining a good work and rest schedule and getting adequate rest can help relieve physical discomfort.
• Deep breathing: When you feel nauseous, you can do some deep breathing exercises to help relieve the discomfort.
• Drink ginger water: Ginger has the effect of warming the stomach and stopping vomiting. You can try drinking ginger water to relieve nausea.

If symptoms of loss of appetite and nausea and vomiting seriously affect your daily life, it is recommended to seek medical attention in time and seek advice and treatment from a professional doctor.

Thank you for reading this article. I hope the above methods can help relieve loss of appetite and nausea and vomiting during menstruation.