CATDOLL : CATDOLL: Which one is more nutritious, shrimp or crucian carp?

Which one is more nutritious, shrimp or crucian carp?

Prawns are nutritious because they contain relatively rich protein, about 20% of protein, minerals, iron, iodine, zinc, vitamins, etc., so you can eat some prawns, and they also have certain effects in treating some diseases, such as milk blockage, kidney deficiency, impotence, muscle and bone pain, etc. In addition, they also have certain effects on beauty, anti-aging, and fatigue relief. Pay attention to the scientific and reasonable combination of diet and develop regular eating habits, which can improve the quality of the body and benefit the health.

What matters when it comes to shrimp is its quality and taste, but when it comes to nutrition, it has to be crucian carp. Crucian carp soup is also a top-notch nutritious tonic.

What foods are meaty?

Food includes fish, snakes, turtles, shrimps and other aquatic products.

1. Crucian carp

Crucian carp is a high-protein, low-fat, and highly nutritious fish. It is a high-quality, cheap, and sufficient source of protein in the national diet. Crucian carp is tender and delicious, and is one of the important edible fish in my country. Crucian carp is the most plump in February to April and August to December.

The therapeutic effects of crucian carp have been summarized since ancient times. It has the effects of invigorating qi and strengthening the spleen, promoting diuresis and reducing swelling, and promoting the flow of milk. In particular, the soup made from live crucian carp has an effect on promoting lactation that is unmatched by other medicines. People with weak constitutions can often eat it for their health.

2. River Shrimp

The whole body or meat of various freshwater shrimps such as the green shrimp of the family Longarmidae. Distributed in freshwater lakes and rivers in northern and southern my country. After being obtained, it is washed and used fresh or dried for later use. The large ones can be steamed and dried, and the skin is also called dried shrimp.

Shrimp contains protein, fat, vitamins A, B1, B2, niacin, calcium, phosphorus, iron and other ingredients.

Intravenous injection of shrimp meat extract into dogs can increase the protein concentration in lymph, decrease coagulability, significantly increase the lymph flow in the cerebral duct, and cause the appearance of adenosine phosphate (ATP) in plasma, while there is no significant increase in histamine.

3. Turtle

The meat of soft-shelled turtle has the flavor of chicken, deer, cattle, sheep and pork, so it is known as "the five-flavor meat of gourmet food". There is no carcinogenic factor in it. Therefore, the value of soft-shelled turtle has increased greatly.

Soft-shelled turtle is rich in nutrients such as glue, keratin, copper, vitamin D, etc., which can enhance the body's disease resistance and regulate the body's endocrine function. It is also an excellent tonic for improving the quality of breast milk and enhancing the baby's immunity and intelligence.

4. Grass carp

Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation. Regular consumption can protect cardiovascular and cerebrovascular vessels, and is a good food for cardiovascular patients. Grass carp is rich in selenium. Regular consumption has anti-aging and beauty effects, and also has a certain preventive and therapeutic effect on tumors. Grass carp is rich in nutrients, rich in various trace elements and vitamins. For people with thin bodies and poor appetite, it is an appetizer, nourishing, and strengthening the body.

5. White shrimp

White shrimp is a specialty of my country, distributed in the Yellow Sea, Bohai Sea and the sea areas north of the Yangtze River estuary; lobster, also known as Chinese lobster, is distributed in the southern Zhejiang, Fujian and Guangdong coasts, especially Hainan Island and Xisha Islands in Guangdong. After obtaining, remove the intestines and dirt, wash and use, or dry for later use. It tastes sweet and salty, and is slightly warm in nature. It can nourish the kidneys and strengthen yang, promote lactation, and benefit the spleen and stomach.

Prawns contain protein, fat, vitamins A, B1, B2, niacin, calcium, phosphorus, iron, etc. The chemical composition of lobsters is similar to that of prawns, and they also contain iodine, cholesterol, and various amino acids. It is used for impotence caused by kidney deficiency; insufficient qi and blood after childbirth, and lack of milk. [Usage] Stir-fry, cook soup, soak in wine, or make shrimp paste.

Reference for the above content: Baidu Encyclopedia - Crucian carp

Baidu Encyclopedia - River Shrimp

Baihuazhaidu Encyclopedia - Turtle

Baidu Encyclopedia - Grass Carp

Baidu Encyclopedia - White Shrimp