CATDOLL : CATDOLL: Why do people tend to feel sad at night?

Why do people get sad at night?

On the one hand, to put it simply, the answer can be expressed in four words: idleness breeds trouble.

The information that emerges in the brain of a normal person and the judgments that need to be made are all purposeful, whether it is conscious or subconscious. Before going to bed, both mentally and physiologically, we know that we just need to sleep next, so we are in a relatively idle state. If a person has some strong thoughts, whether positive or negative, they are easy to emerge at this time, and in serious cases, we may suffer from insomnia. When we get up in the morning, both mentally and physiologically, we know that there are many other things to do, so negative emotions are relatively unimportant to the brain.

On the other hand, from a psychological point of view, when a person is alone at night, especially before going to bed, in a quiet environment, it is associated with emotions such as darkness, negativity, and sadness.

An effective solution can start with the concept of "idleness leads to trouble". As long as you set an important goal for yourself, all negative emotions will fade away. An important goal must be a strong self-driving force that you will not give up easily.

At night, people's minds and hearts are free.

After being away from a day's work, adapting to a busy day, and changing the environment, it is easy to think too much and feel sad.

There has to be a time to be sad, and lying in bed at night is a good time to do so.

Because of loneliness, because I realized that even though I lost one day in my life, I still accomplished nothing, because I realized that the past day was no different from the previous days, and the miracles I expected did not happen.

Why do some people feel sad at night? This is actually the same as some people feeling depressed when it is cloudy and rainy. It is because their emotions are affected by the surrounding environment. For example, when the weather is gloomy, some people will feel particularly depressed and inexplicably irritable. When it rains heavily, some people will be moved by the scene and feel extremely sad. Maybe many sad things are brought up. Therefore, people's moods sometimes change with the weather, which is normal.

Why do some people feel sad at night? The same reason applies. When it is late at night and everyone is asleep, the city gradually quiets down. After a day's work, people need to rest, so it is always very quiet. At this time, you can hear the sound that you cannot hear during the day, that is the sound of your heart. After a day's work, you lie on the bed or curl up on the sofa. The time is your own. You can calm your heart and think about what happened during the day, or what you are going to do tomorrow, or recall the good moments in your life, or miss someone. At this time, facing the quiet night, the darkness under the lights, it is easy to produce sad emotions in people's subconscious mind, or negative emotions. Then the brain will actively play the sad things that happened to you, making you sad.

This is only one aspect. The more important aspect is the reality. For example, you go home alone after get off work, and there is no one waiting for you at home. It is dark everywhere. You eat, watch TV, and sleep alone, but your friends are all in pairs. You are bored alone. You browse the circle of friends and see others showing off their happiness and affection. When you look at yourself, you will naturally feel sad. Maybe it is not sadness, but more helplessness. But being single is okay. Some people are experiencing this emotional adjustment, which can also be said to be torture. There are people at home but they don’t leave the lights on for you. You eat together but it feels like you are eating alone. You sleep in the same bed but you can’t feel each other’s warmth. It is really worth loving two people who suffer in love. Such people will also feel sad at night because they have something on their mind.

Okay, that’s all I have to say. I hope this can help you. I hope you will be happy every day in the future.

1. From a sensory perspective, the sensory system becomes more acute at night

Just like "If you go into an abalone shop and stay there for a long time, you won't smell the stench anymore", during the day, the sense organs are highly utilized, resulting in adaptation. At night, the intensity of various stimuli is weakened, and the senses naturally become more sensitive, thus producing delicate and rich emotions.

2. From a sociological perspective, the role played at night is usually more self-centered

During the day, people have to play various social roles, and their thoughts are all purposeful and scripted. At night, people switch from social roles to individual roles and family roles, and can control their activities more according to their own will. At this time, we do not need to bear the pressure from the outside world, nor do we need to pin our hopes entirely on the external environment. We can pay more attention to our own joys, sorrows, anger, and happiness, and arouse various emotions.

3. From a psychological point of view, people pay more attention to the depth of thinking at night.

During the day, there are many people and many things to do, so there are many thoughts. The brain has many tasks to deal with, so most of the attention is focused on receiving, roughly processing, and immediately responding to various stimuli. It is a relatively simple "reflex loop." When it is late at night and everyone is asleep, all kinds of stimuli are drastically reduced. We can "take our time and do fine work" and process the day's events in depth. At this time, we will have more and deeper feelings.

Here I would like to remind everyone that you must pay attention to your mental health and strengthen your psychological construction in life. Only when your heart is strong, you will not be easily influenced by the environment and affect your emotions.

At night, when it is dark, you can’t see anything. You can’t see the surrounding scenery and relieve your inner emotions. It is also very quiet, and people will feel lonely and sad. So people tend to feel sad at night.

First, it is quiet at night, which makes people think more. Second, it is usually the time to get off work at night, when no one talks and people feel lonely. Third, people are tired at night and their spirits are relatively weak.

How to cook abalone right out of the bag?

How to cook abalone: ​​We often come into contact with abalone in our daily lives. Although abalone has the word "fish" in its name, it is a shellfish that grows in the sea. The selling price of abalone in our daily lives is relatively expensive, but the nutritional value of abalone is very nourishing to the human body. So what are the ways to cook abalone?

1. There are many ways to cook abalone. Generally speaking, if you are not entertaining guests at home and just want to make abalone at home, you can choose abalone stewed with potatoes. The preparation of abalone stewed with potatoes is also very simple. You only need to prepare some abalone, potatoes, chicken essence, cooking wine, salt, sugar, aniseed, pepper, chili, green onion, ginger and then process the abalone. Remove the meaty part of the abalone and clean the abalone. Then clean the potatoes, peel them and cut them into pieces. Put the two in the oil pan and cook the abalone and potatoes. In this process, you can add the ingredients we prepared above to the pot to adjust the taste. 2. There are many ways to cook abalone in daily life, such as braised abalone. Braised abalone is also a very simple method. You only need to prepare a certain amount of abalone and meat, and then prepare some auxiliary materials. You can cook the two braised abalone. 3. When making abalone in daily life, you can also choose to steam abalone. The method of steaming abalone is also relatively simple. You only need to prepare the materials and process the heavy rain. The above is the method of making abalone introduced by Xiao Ming. Of course, in our daily life, there are many ways to make abalone. For example, there is a method of making abalone called small abalone and pork ribs, and there is another method of making abalone called garlic sauce abalone. So in daily life, everyone can choose the method of making abalone according to their own preferences.

How to cook braised abalone

We know that in daily life, abalone is a kind of food with very high nutritional value. Abalone is the best seafood, so the price of abalone is also very expensive. So when you buy abalone and make it, you should try not to spoil it. The following editor will teach you how to braise abalone.

1. Before making this braised abalone, we need to prepare the raw materials. The raw materials we need are abalone, green onions, ginger, garlic, soy sauce, oyster sauce, bean paste, salt, sugar, chicken powder or chicken essence, cooking wine, and water starch. 2. We need to process the raw materials we prepared first. We cut the garlic we prepared into minced garlic, and we also cut the green onions we prepared in advance into sections. 3. After cleaning the abalone, soak it in clean water for about 10 minutes. After soaking, we take out the meat part of the abalone and remove the heart of the abalone. Then we sprinkle salt evenly on the abalone, brush off the black mucous membrane on the abalone, and wash it thoroughly with water. 4. We take a knife and cut the meat part of the abalone into a flower shape, that is, cut a few knives horizontally and a few knives vertically. 5. Open the pot and add a small amount of water to the pot, and add an appropriate amount of chicken essence to the water, then we add an appropriate amount of cooking wine to the water, then we put the abalone into the cold water in the pot and turn the pot to a low heat, the next time is to wait for the water in the pot to boil, after cooking, we take out the abalone. 6. Put a certain amount of oil in the pot, add some bean paste, then add the auxiliary materials to the pot, and finally add some water and abalone. When the water is about to burn coal, take out the abalone and put it in the shell and you can eat it. The above is the method of braised abalone introduced by the editor. The method of braised abalone is also a very simple method. It is recommended that you do not throw away the abalone shells when making it, and then blanch the abalone shells before using them to make plates.

How to cook abalone with garlic sauce In daily life, we often come into contact with abalone, which is a shellfish food. The price of abalone in the market is very expensive, but abalone is also a very important nourishing food for the human body. Both pregnant women and babies can choose to eat abalone. So how to cook abalone with garlic sauce?

1. The method of making three abalones is also very simple. First, let's prepare the raw materials. The raw materials we need include a certain amount of abalone, and we also need to prepare some vermicelli, garlic, ginger, chives, soy sauce, oyster sauce, sugar, cooking oil, and dried chili peppers. 2. Our rainstorm is first bought from outside. After buying it, we have to clean the rainstorm first. Before making the rainstorm, we'd better blanch the rainstorm first. As the shell of the abalone, we want to use it as a plate, so we must first blanch the shell of the abalone. 3. Take a more defensive knife, then take the meat part of the abalone out of the shell of the abalone, and use this knife to cut the abalone into a cross shape. The specific cutting method is to cut a few times horizontally and vertically. 4. Chop the prepared ginger and garlic into minced pieces and put them in a container, add appropriate amount of soy sauce, oyster sauce and sugar, and stir them thoroughly. 5. Soak the prepared vermicelli in warm water in advance for more than half an hour. 6. Put the soaked vermicelli into the super fine abalone shell, then place the abalone on the vermicelli, and then pour the seasoning we prepared on the abalone. 7. Open the pot to steam the abalone. After steaming, pour some chopped green onions and hot oil on it and you can eat it. The above is the method of making garlic sauce abalone introduced by the editor. Then, through the editor's introduction, everyone must have learned this method. In addition, in the process of making garlic sauce abalone, everyone should also pay attention to the use of various auxiliary materials, especially when configuring the pouring materials, pay attention to the taste.