CATDOLL : CATDOLL: What is the value of turbot?

The scientific name of turbot is Turbot, which is native to the Atlantic Ocean in Europe and is a type of flatfish. It is also called "butterfly fish" because of its graceful body shape when swimming, just like a butterfly in the water. Its natural distribution range is from Iceland in the north to the European coast near Morocco in the south. It is relatively produced in the waters near the North Sea, the Baltic Sea, Iceland and the Scandinavian Peninsula.

Turbot has a unique taste and good flavor. The edible part of the whole body is more than that of the Japanese flounder. The fin edge is rich in gelatin, and the taste is smooth and moist. It has a similar flavor to the skirt of a turtle and sea cucumber. It has high nutritional value and is an ideal health and beauty food. It is as valuable as salmon and trout in the European market. Turbot is rich in nutrients, rich in omega-3 fatty acids, protein, vitamin A, vitamin C, calcium and iron. Omega-3 fatty acids are fatty acids that humans cannot synthesize on their own but are essential for health. They can increase the content of high-density lipoprotein (HDL) in the human body that helps decompose fat, help lower blood lipids, relieve pressure on large arteries and other blood vessels, and effectively reduce the incidence of heart disease.

The nutrients contained in every 100 grams of turbot are as follows:

Protein 16.1 g

Fat 3.6 g

Calcium 22 mg

Magnesium 20 mg

Calories (calorie unit) 102