CATDOLL : CATDOLL: Nutritional value of red pomfret

Nutritional value of red pomfret

The unsaturated fatty acid W-3 ​​series contained in red pomfret has been clinically proven to be an important substance for reducing the occurrence of cardiovascular diseases. The cholesterol content of red pomfret is also lower than that of all animal foods.

It has the effects of nourishing qi and blood, relaxing muscles and strengthening bones. It is mainly used for indigestion, anemia, muscle and bone pain, and numbness of limbs.

【Nature】Flat

[Five flavors] Sweet

【Calorie】140.00 kcal (585 kJ)/100 g

【Effects】Removes fat and lowers blood pressure, helps digestion, replenishes blood and Qi, strengthens tendons and bones.

Red pomfret, also known as freshwater white pomfret, looks similar to pomfret, but its adult has a black dorsal fin and pelvic fins that shine with orange-red metallic luster.

The larvae of red pomfret are also very beautiful. Usually, the dorsal fins of the larvae, which are only the size of rice grains, have already turned black. They swim around in the fish tank in groups, which is quite eye-catching. Its meat is fresh and tender, and it tastes great when used in red braising, stewing, and scallion oil. It is an excellent dish for entertaining guests.

2. Method

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Red Pomfret

1. Peel the onion, wash and slice

2. Remove the gills and belly of the pomfret, wash it, cut 3 times on the fish, and then coat it with starch.

3. After the oil in the pan is hot, put the pomfret in and fry it.

4. Add appropriate amount of water, cooking wine and ginger slices

5. Add sugar and dark soy sauce

6. Cook over high heat for 10 minutes

7. Place onion slices around the fish

8. Add some salt and cook over high heat for another 3 minutes

9. Add some chopped green onions

3 Nutritional Value

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The unsaturated fatty acid W-3 ​​series contained in red pomfret has been clinically proven to be an important substance for reducing the occurrence of cardiovascular diseases. The cholesterol content of red pomfret is also lower than that of all animal foods.

It has the effects of nourishing qi and blood, relaxing muscles and strengthening bones. It is mainly used for indigestion, anemia, muscle and bone pain, and numbness of limbs.

【Nature】Flat

[Five flavors] Sweet

【Calorie】140.00 kcal (585 kJ)/100 g

【Effects】Removes fat and lowers blood pressure, helps digestion, replenishes blood and Qi, strengthens tendons and bones.

What are the nutritional values ​​of pomfret?

Pomfret is one of the fish that people often eat in their daily lives. Pomfret is extremely rich in nutritional value, and it has the effects of nourishing qi and blood, nourishing the stomach and essence, smoothing joints, and softening tendons and bones. It is very effective for indigestion, spleen deficiency diarrhea, anemia, muscle and bone pain, etc. It is recommended that you eat it frequently. The following is an introduction to the nutritional value of pomfret. Let's learn about it together. The nutritional value of pomfret: The unsaturated fatty acid W-3 ​​series contained in pomfret meat has been clinically proven to be an important material for reducing the occurrence of cardiovascular diseases. The cholesterol content of pomfret is also lower than that of all animal foods. Pomfret meat is thick, has few bones, tastes good, and is rich in nutrition. It is a natural nutritional product. Liuzhou pomfret is flattened into a disc shape, with a thick back, a terminal mouth, no whiskers, and a white body, silver scales, black tail, and line fins. The four colors match very beautifully. Pomfret contains a variety of nutrients. 100 grams of fish meat contains 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, 19 milligrams of calcium, 240 milligrams of phosphorus, and 0.3 milligrams of iron. Pomfret is rich in unsaturated fatty acids, which can lower cholesterol. It is a good fish food for people with high blood lipids and high cholesterol. Pomfret is rich in trace elements such as selenium and magnesium, which can prevent cardiovascular diseases such as coronary artery sclerosis, and can delay the aging of the body and prevent the occurrence of cancer.