CATDOLL : CATDOLL: Is figure more important or body more important?

1. Is figure more important or body more important?

Of course, your body is important. No matter what others say, your body is your own. You must ensure your health before you want to lose weight. Sometimes people who ask you to lose weight don't necessarily really want you to. It's just that life is too boring, so they find a topic to distract you. So don't take it too seriously. In fact, your figure is not bad. Haha, that boy is so lucky, haha

2. Help, how can I stay in shape?

1. Maintain correct sitting and walking posture. Don’t be lazy all the time and keep upright.

2. Eat at regular times and in regular amounts every day. Eat only until you are 70% to 80% full. Don't eat too much.

3. Drink more water. Water can make people feel full, especially in summer. Drinking more water and sweating more can help the body detoxify and expel toxins, making people naturally thinner.

4. Appropriate exercise. PS: Exercise for more than 40 minutes will only be effective in losing weight.

5. Don’t fall into the misunderstanding that eating fruits can help you lose weight and eat a lot of fruits. Fruits generally have high sugar content and eating too much will still make you fat. The general limit is 500 grams a day.

These are my tips for losing weight and keeping in shape, I hope they work for you too.

Come on, losing weight and maintaining it both require persistence.

3. My house is next to the power plant, less than 1 meter away, and there are high-voltage wires 3 meters in front of the house. Is there any way to avoid electromagnetic waves? Is there any dietary therapy?

carrot

Carrots are rich in natural carotene. Natural carotene is a powerful antioxidant that can effectively protect human cells from damage, thereby preventing cells from becoming cancerous. Long-term consumption of carrots can reduce the damage to the human body caused by radiation and excessive ultraviolet radiation. In addition, natural carotene can improve human immunity, delay cell and body aging, and reduce the occurrence of diseases. At present, natural carotene is also used in cosmetics abroad to play its role in radiation protection, skin protection, moisturizing and anti-aging.

green tea

Previous scientific investigations have found that people who have the habit of drinking tea suffer less radiation damage, have a lower incidence of blood diseases, and have a lower mortality rate caused by radiation. Tea contains anti-radiation substances, which have a significant protective effect on the body's hematopoietic function and can reduce the harm of computer radiation. In addition, tea is rich in vitamin A, which can also make the eyes see things more clearly in dim light and prevent night blindness and dry eye disease. Green tea is made by first killing the fresh leaves at high temperature to kill various oxidases and keep the tea leaves green, and then rolling and drying them. Clear soup and green leaves are the common characteristics of green tea quality.

tangerine

Scientists have analyzed that oranges contain antioxidant ingredients that can enhance human immunity and inhibit tumor growth. The antioxidant content ranks first among all citrus fruits. At the same time, oranges contain high levels of vitamin A and carotene, which can protect the skin of people who often use computers. Oranges (tangerine) are brightly colored, sweet and sour, and are a common and delicious fruit in autumn and winter. Oranges are also very nutritious. One orange can almost meet the daily vitamin C requirement of the human body. Oranges contain more than 170 plant compounds and more than 60 flavonoid compounds, most of which are natural antioxidants.

strawberry

Why can a small strawberry have the "important" job of radiation protection? This has to start with its nutritional content. In every 100 grams of strawberries, there are 50-100 mg of vitamin C, which is more than 10 times higher than fruits such as apples and grapes. Strawberries also contain a large amount of vitamin E and polyphenol antioxidants. These nutrients can resist high-intensity radiation and slow down the damage caused by ultraviolet radiation to the skin, such as lipid oxidation in the skin, dryness, erythema and other phenomena. Therefore, people who are often exposed to radiation from computers or other electrical appliances may wish to eat some strawberries frequently.

cherry

When ripe, cherries are bright red, exquisite, delicious, and nutritious. They have high medical and health value and are also known as "peach". Anti-anemia, promote blood production Cherries have a high iron content, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function, aging process, etc. Eating cherries regularly can supplement the body's demand for iron and promote hemoglobin regeneration. It can prevent and treat iron deficiency anemia, strengthen the body, and improve brain function.

kelp

Kelp is a kind of seaweed with a high iodine content. Cultivated kelp generally contains 3-5% iodine, and can reach 7-10%. The iodine and alginic acid extracted from it are widely used in medicine, food and chemical industry. Iodine is one of the essential elements for the human body. Iodine deficiency can cause goiter. Eating more kelp can prevent and treat this disease, as well as prevent arteriosclerosis and reduce the accumulation of cholesterol and fat. The sodium alginate in kelp has the effect of preventing leukemia and osteomalacia; it also has a hemostatic effect on arterial bleeding, and oral administration can reduce the absorption of the radioactive element strontium-90 in the intestine. Sodium alginate has a blood pressure lowering effect.

Spirulina

Spirulina is rich in protein, β-carotene, γ-linolenic acid, and other nutrients, and has the functions of inhibiting tumors, resisting radiation, and regulating immunity.

Ligustrum lucidum

Ligustrum lucidum has the effect of nourishing the liver and kidneys and strengthening the waist and knees. Pharmacological experiments have shown that Ligustrum lucidum has an anti-radiation effect and has an effect on increasing leukopenia caused by chemotherapy or radiotherapy.

pollen

Aviation and aerospace personnel are vulnerable to the harm of cosmic radiation, which affects their health. Pollen has been proven by experiments at Suzhou Medical College of the Ministry of Nuclear Industry and the Institute of Aerospace Medicine to protect the human immune system from radiation damage, making it an ideal health food for aerospace and aviation personnel. Pollen is a health food ingredient approved by relevant departments, and its anti-radiation effect has also been certified by the US Food and Drug Administration.

Royal Jelly

Royal jelly can improve the body's endurance against radiation damage.

Acanthopanax acanthopanax

Acanthopanax acanthopanax has a strong anti-radiation effect and can be used as an anti-radiation food raw material.

Houttuynia cordata

Houttuynia cordata is the only Chinese herbal medicine that can regenerate strongly at the point of an atomic bomb explosion. Houttuynia cordata has the effect of resisting radiation and enhancing the body's immune function, and has no toxic side effects. It is not only suitable for aircrews, but also for people who often approach radiation sources, such as X-ray machine and computer operators, and people who often watch TV.

4. Weight loss methods????

I will teach you a simple method, a lazy way to lose weight, no need to exercise, lose weight easily!! Haha, just use hot water to wash or soak the area you want to lose weight before going to bed at night to promote blood circulation, then rub it with bath salt to promote lymphatic circulation, and you will naturally lose weight after good circulation. You can do this method three or four times a week, and it will be effective in two to three weeks or a month!! Give it a try, it is very effective, many of my classmates lost weight this way!! My method is especially effective for girls with fat and meat, but I still recommend exercising to lose weight, good health is the most important!!