CATDOLL : CATDOLL: How to cook half a pound to one pound of tilapia?

1. How to cook half a pound to one pound of tilapia?

Some people are not very interested in chicken, duck, and goose meat, and prefer to eat fish. Fish is indeed easier to digest than red meat and has very high nutritional value. Tilapia is a very delicious fish variety. It can also be called longevity fish and Vietnamese. It is edible by the general public. Let’s take a look at how to make tilapia delicious.

How to make delicious tilapia

To make tilapia with cherry tomatoes, prepare fresh tilapia, cherry tomatoes, dried chili peppers, garlic, ginger, MSG, soy sauce, oil and salt. Remove the scales of the fish, clean the internal organs and wash them repeatedly, put the ginger in a mortar and crush it, chop the garlic, cut the dried chili peppers into sections, then rub the salt and ginger on the tilapia to marinate it, which can remove the fishy smell. Heat the oil in the pan to 70%, put the fish in and fry it, turn it over and continue frying, add oil to the pan, put the chili pepper sections in and fry until fragrant, then add garlic and ginger and stir-fry until fragrant, add cherry tomatoes and continue to stir-fry, do not press them with a spatula, as this will affect the taste, after the tomatoes are cooked, add the tilapia, add some soy sauce and salt, slowly collect the juice over low heat, and finally add some MSG to taste and it is ready to eat.

Tilapia and tofu stew, prepare some lean meat, tofu, tilapia, soaked mushrooms, ginger, Korean paste, garlic, rice wine, light soy sauce, tilapia, cut into flower cuts after processing, pour some rice wine, marinate with salt, chop the meat into minced meat, chop the mushrooms into minced meat, cut the tofu into cubes, add oil to the pot, heat it to 70% hot, put the tofu in and fry it, fry it slowly over low heat, remove it after both sides are golden brown, leave some bottom oil in the pot, put the tilapia in and fry it, add ginger slices and Garlic, fry the tilapia until both sides are golden brown and then put it on a plate for later use. Leave some oil in the pan, fry the minced garlic, add hot sauce, Korean paste, mushrooms and minced meat, stir-fry until cooked, add tofu cubes, add some boiling water around the ingredients in the pot, just enough to cover the ingredients. You can add appropriate amount of salt during the cooking process, put the tilapia in, add some green onions, cover the pot and simmer for a few minutes, then take out and put it in the casserole, drizzle some light soy sauce, sprinkle some chopped green onions and it’s ready to eat.

Grilled Tilapia

To grill tilapia, you need to prepare onions, celery, tilapia, salt, cooking wine, dried chili peppers, broth, MSG, ginger, garlic, coriander, Pixian bean paste, peppercorns, and onions. Clean the tilapia, put in ginger and onions, and stuff them into the fish's belly. Pour cooking wine on it, sprinkle some salt and marinate for more than ten minutes. Clean the baking tray, put in onions, spread some ginger on the fish, pour some cooking wine on it, and then put it in the middle layer of the baking tray and bake for about 20 minutes. Add appropriate amount of oil to the pot, then add peppercorns, dried chili peppers, onions, ginger, garlic, some Pixian bean paste, and cook in broth for two minutes. Finally, sprinkle some celery on it and turn off the heat.

How to make tilapia soup

You need to prepare a tilapia, coriander, green onion, ginger, pepper, vinegar, and salt. Add appropriate amount of water to the pot, put the processed tilapia in, then add onion segments and ginger, cover the pot and simmer over medium heat for about 20 minutes. When the soup turns slightly white, add chicken essence and salt, put the fish into a soup bowl, sprinkle some pepper and coriander, and pour the fish soup on the coriander. The delicious tilapia soup is ready.

Benefits of eating tilapia

It can regulate blood pressure. Tilapia can reduce the fat and cholesterol in the blood, thereby regulating blood pressure. Eating tilapia can also make cells function more powerful because it is rich in vitamin B12, which is a vitamin that cells need very much. It can also improve vision and brain development. Tilapia contains DHA, which can speed up vision and brain development.

Tilapia can treat eye diseases such as vision loss and night blindness, mainly because it contains retinol. Eating tilapia can resist cancer and aging. It is rich in selenium, a strong antioxidant that is dozens or even hundreds of times stronger than vitamin E.

Eating tilapia can also help build muscles. Whether you are in the recovery stage or have fitness habits, eating some tilapia appropriately can achieve a good muscle-enhancing effect and supplement the protein needed by the body.

Tilapia also contains taurine, unsaturated fatty acids, minerals, niacin, riboflavin, thiamine, and vitamin E. These substances are essential for good health. It also contains amino acids needed by the human body, and the content of glycine and glutamate is particularly high. It also contains high-quality protein.

What is introduced above is how to make tilapia delicious. After reading the above introduction, you should have a certain understanding that tilapia has high nutritional value and is an economical fish choice. Eating some appropriately has many benefits. You might as well eat some appropriately in your life. If you have cirrhosis problems, then don’t eat it, as it will have adverse effects on your health.

How to cook half a pound to one pound of tilapia? Can half a pound to one pound of tilapia be steamed or stewed?

2. How long does it take to steam a 2-pound fish?

About 40 minutes

3. How long does it usually take to steam Fushou fish?

About 10 minutes (usually), depending on the size of the fish. Not too long, otherwise the fish will become tough.

4. How to make steamed Fushou fish delicious?

Steamed fish is mainly prepared by steaming, and the taste is salty and fresh. The main ingredients are various types of fish, and it is a home-cooked dish. Steamed fish is complete in shape, tender in meat, fresh and fragrant, and the soup is clear and mellow. Today we are steaming Fushou fish, which is a common Cantonese dish and is also relatively authentic...(Expand)

Ingredients

Ingredients

Fushou Fish

1

Excipients

Oil

Moderate

Salt

Moderate

Ginger

Moderate

Steamed fish sauce

Moderate

Chives

Moderate

step

1. Clean the fish and cut it twice with a knife.

2. Rub salt all over the fish and place ginger slices on the bottom, belly and surface of the dish.

3. Put the steamer on the hot water, cover with lid and steam for about 8 minutes

4. Cut the green onion while steaming the fish

5. Sprinkle chopped green onion on the steamed fish

6. Put a tablespoon of oil in the pot and bring it to a boil. Pour it evenly over the fish.

7. Finally, pour the steamed oil on it.