CATDOLL : CATDOLL: I want to buy a whole salmon, how much is it per pound?

1. I want to buy a whole salmon, how much is it per pound?

As of January 6, 2020, a pound of salmon costs 88 yuan.

Salmon is mainly distributed in the waters where the Atlantic Ocean meets the Pacific Ocean and the Arctic Ocean. It is a cold-water highly migratory fish and is known as the "King of the Ice Sea" by the international food industry. Studies have shown that both tuna and salmon are delicious, nutritious, and rich in bioactive substances such as EPA and DHA.

Additional information:

Nutritional information of salmon

The mass fractions of water, ash, crude protein and crude fat in the muscle of farmed salmon and Norwegian salmon were 62.10%, 1.92%, 21.01% and 14.94% respectively, and 69.01%, 1.88%, 21.66% and 7.37% respectively. The muscles of both salmon contained 18 kinds of amino acids, including total amino acids, 8 essential amino acids for the human body and 5 flavor amino acids.

Reference: Baidu Encyclopedia---Salmon

Australia is about 130 yuan per kilogram

Walmart's is about 98 yuan per pound

The whole frozen salmon is sold at about 60 yuan per kilogram, while the retail price of sliced ​​salmon is slightly higher, at 90 yuan per kilogram. The price of vacuum-packed smoked salmon is relatively stable at 80-85 yuan per kilogram.

Norwegian salmon cannot be imported now, and the only ones that are imported are Australian salmon, which sell for 130 yuan per kilogram and are not difficult to sell. The reporter learned from the website of Beijing Dahongmen Jingshen Seafood Wholesale Market that salmon from Japan and Norway are sold at a maximum of 180 yuan per kilogram. Frozen salmon is sold whole at around 60 yuan per kilogram; the retail price of sliced ​​salmon is slightly higher.

2. Where can I buy whole fresh salmon in Handan?

At Handan Aquatic Products Wholesale Market, you can buy whole fresh chilled salmon. You can take buses 21, 71, and 16 to get to the Aquatic Products Wholesale Market.

3. How much does salmon cost? Is it good for the body? What is the best way to eat it?

Salmon is moderately priced, generally around $350-550 per pound (depending on the region). 1. Salmon is rich in unsaturated fatty acids, which can effectively lower blood lipids and cholesterol, and prevent and treat cardiovascular diseases. The omega-3 fatty acids it contains are essential for the brain, retina and nervous system, and can enhance brain function, prevent and treat Alzheimer's disease and prevent vision loss. 2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasure of the water". It is usually eaten raw, but can also be grilled. Method 1: ★ Pan-fried salmon with honey sauce ★ Two pieces of salmon (seasoning can be controlled by the amount~) Sauce: 2 tablespoons of soy sauce and white wine (table spoon) 1 tablespoon of lemon juice, 1 1/2 tablespoons of honey 2 scallions (you can add a small amount of hot water to mix with honey) Method: 1. Wash the salmon, drain, and marinate with salt, pepper and cooking oil for 15 minutes. 2. Turn the pan on medium heat, add a little oil (the fish meat has been soaked in oil), and dip the fish meat in a little cornstarch (potato powder) and fry until the surface is golden. The fire should be medium or low. 3. Mix the sauce evenly, add it to the pan three times and simmer until the sauce thickens. Nowadays, most people use vegetable oil to cook to reduce the intake of animal saturated fat, but the OMEGA6 in vegetable oil will promote the division of both good and bad cells and cause cancer crisis. The OMEGA3 in salmon can effectively eliminate excess OMEGA6 in the body~~^^* Salmon, tuna and sardines all contain a lot of OMEGA3~ You should eat them often~~ =============================== Method 2: Wash the fish, sprinkle some salt on it, then apply plain yogurt, if possible, put a few slices of green pepper and a few strands of onion, then wrap it with tin foil and put it in the oven at about 200 degrees until cooked, which takes about 20-30 minutes. It is not greasy, not fishy, ​​and the nutrition is not destroyed. Interested friends can try it =================================== Method 3: Raw salmon: Wash the salmon, cut it into thin slices, and put it on a plate with ice cubes. It is best to separate the fish slices and ice cubes with plastic wrap. When eating, each person has a small plate, and put dark soy sauce and good mustard (green solid) in the small plate. You can also add seasonings according to your taste. The taste is very delicious. =========================================== Method 4: Introduce a Chinese salmon method: First cut the fish into small strips as thick as fingers, season, plain float, olive oil, lomen; fry until seal (salmon is easy to fall apart); add oyster mushroom, GONG-BO sauce. Wait until the mushrooms are soft and then you can eat. === ... Using Guangdong pickles to mix salmon can enhance the delicious taste of salmon. The crispy potato chips and jellyfish are paired with the soft salmon, which tastes better. =========================================== Stuffed salmon with skin Ingredients: salmon, stuffed skin (jelly skin) Seasoning: sesame paste, lemon juice, umami sauce, MSG, salt, balsamic vinegar, sesame oil. Method: Slice the salmon into thin slices and cut the jelly skin into shreds; then roll the jelly skin shreds with salmon slices. How to eat: Dip the salmon roll in sauce and eat. === ... Seasoning: wild peppercorns, kimchi water, MSG, umami sauce, spicy oil, Sichuan peppercorns. Preparation: cut the salmon into rectangular slices and cut the white radish into shreds; put the white radish shreds at the bottom and place the salmon slices neatly on the radish shreds. How to eat: dip the salmon and radish shreds into the seasoning and eat. === ... === ...