CATDOLL : CATDOLL: Will eating golden pomfret cause internal heat?

1. Will eating golden pomfret cause internal heat?

No. Most fish are cold foods, which are not easy to cause internal heat in normal people. Fish is rich in nutritional value, low in fat and cholesterol. However, hairtail, silver carp, bighead carp, eel, etc. are warm foods, and eating too much is easy to cause internal heat, which is what people often say. Therefore, people with excessive internal heat and yin deficiency and hyperactivity of fire should eat less warm fish, and it is best to choose stewing, steaming or braising when cooking.

Golden Pomfret, also known as mirror fish and flat fish, has thick meat, few bones, good taste and rich nutrition. It is a natural nutritional product. Pomfret is a large tropical fish that is both edible and ornamental in tropical and subtropical areas.

Eating fish is good for your health and won’t cause you to get irritated, but don’t eat too much of anything.

It depends on your personal constitution. Some people will not get angry, while others will.

It won't make you get irritated, so eat it with confidence

2. Is golden pomfret a marine fish?

Golden pomfret is a marine fish distributed in the Indian Ocean, Indonesia, Australia, Japan, tropical and temperate Atlantic coasts of America, and the Yellow Sea, Bohai Sea, East China Sea, and South China Sea of ​​my country.

Golden pomfret is not very resistant to low temperatures, with a suitable temperature range of 16-36°C and an optimum water temperature of 22-28°C. When the water temperature drops below 16°C, it stops feeding and will die below 14°C. It can live normally for a short time in water temperatures of 9-10°C.

Golden pomfret can live in both brackish and fresh water, and has a wide adaptability to salinity, adapting to a salinity of 2‰~23‰. ​​The recommended salinity is generally not lower than 12‰. If the salinity is too high, its growth will be slow. The adaptable pH range is 7.6~9.6.

Additional information:

Choice of sea area

Choose a sea area with certain windbreaks or relatively small waves, or a sea area with smooth water flow, sufficient water exchange, not affected by inland harbor freshwater and pollution sources, with clear water quality and relatively stable water quality environment.

The water depth is generally required to be 10~15m. Deep-water cages can be set up in sea areas with a water depth of more than 20m. Generally, it is necessary to ensure that at the lowest tide, the distance from the bottom of the cage to the seabed should be at least 2m.

To ensure the success of aquaculture, the water quality in the aquaculture sea area should meet the following conditions: salinity 20‰~30‰, water temperature 18~32℃, pH 7~9, transparency 8~15m, and dissolved oxygen above 5mg/L.

3. How to deal with golden pomfret? How to clean golden pomfret?

The processing of golden pomfret is actually not much different from that of ordinary fish. You start by scraping the scales, then removing the gills and internal organs. It is very simple to process. Let's take a look at the detailed steps.

How to deal with golden pomfret

1. Fish head

The head of the golden pomfret is not very big, so just wash it together and no special treatment is needed.

2. Fish scales

It is necessary to scrape the fish scales. The scales of golden pomfret are special, smooth and thin. In order to better remove the scales, you can hit from the tail of the pomfret in the reverse direction, which will clean it more thoroughly.

3. Fish Gills

It is not difficult to dig out fish gills with bare hands! There is a relatively hard piece at the fish head that can be lifted up. After lifting it up, you can see the red fan-shaped object inside the gill. This is the fish gill, and you can pull it off with two or three fingers.

4. Fish viscera

The internal organs of the golden pomfret should be dug out with scissors. Insert the scissors and cut towards the head of the fish. Cut until slightly below the gills, then take out everything inside. Remember to remove the black film inside, otherwise it will be fishy.

How to clean golden pomfret

1. Wash the internal organs of the golden pomfret, and use a knife to scrape it from the tail of the fish to the upper part in the opposite direction. Scrape it several times to remove as much fine fish scales as possible.

2 Use two magic tools, salt and cornstarch. Sprinkle a spoonful of salt and a spoonful of cornstarch on the fish.

3. Gently spread the fish body evenly with your hands, then press any part of the fish and rub it back and forth on the cutting board.

4 You will gradually see turbid water appearing on the cutting board, which indicates that the objects adhering to the surface of the fish have been rubbed off.

5 Rinse the fish under the tap.

6 You can be surprised to see that the fish is much cleaner after washing than before. Repeat this method three times and the fish will be very clean.

How to make golden pomfret delicious

Material:

Golden fish, oil, shallot, ginger, dried chili pepper, light soy sauce, dark soy sauce, sugar, balsamic vinegar, salt, white pepper, dried chili pepper, Huadiao wine

practice:

1. Marinate the golden fish with marinade for 15 minutes.

2. During the marinating period, add appropriate amount of water to the seasonings except vegetable oil and mix them for later use.

3. Pour vegetable oil into a frying pan, fry the fish until both sides are golden brown and serve.

4. Pour a small amount of vegetable oil into the pot and stir-fry the ginger slices and dried chilies over medium heat.

5. Spread the green onions evenly in the pan and fry slightly.

6. Then place the golden fish on the green onions.

7. Add the sauce prepared in advance to the fish bowl, cover the fish, and simmer over medium heat for 15 minutes.

Who should eat golden pomfret?

1. Patients with hyperlipidemia and high cholesterol

Golden pomfret contains unsaturated fatty acids, which can lower the cholesterol content in the body. Steamed golden pomfret is relatively light in taste, making it suitable for people with this type of disease. It is better to use less salt when cooking.

2. Patients with cardiovascular disease

Golden pomfret is rich in the trace elements selenium and magnesium, which have a good preventive effect on cardiovascular diseases such as coronary artery sclerosis. Especially for the middle-aged and elderly people who are at a high risk of cardiovascular diseases, it is a good choice for this group of people to eat more steamed golden pomfret.

3. People with weak health

Golden pomfret is also very suitable for people with weak bodies and insufficient qi and blood. It can improve appetite, replenish body nutrition and energy, and improve weak physical conditions. It is also suitable for postpartum women!

4. What kind of fish is this? It is yellow and flat.

Golden Pomfret.

Golden Pomfret is commonly known as yellow wax pomfret or golden pomfret. The fish has a flat body and an oval shape. The anal fin and the second dorsal fin are roughly the same length. The head is flat, the tail peduncle is thin, and the body is covered with small round scales that are not easy to peel off. Golden Pomfret is one of the precious marine economic fish in the southern coastal areas of my country. Its meat is white, tender, fresh and delicious. Artificial breeding has been successful in Guangdong, Guangxi, Fujian, Taiwan, Hainan and other places, and the breeding technology is relatively mature.

Additional information:

Golden pomfret is not very resistant to low temperatures. Its suitable temperature range is 16~36℃, and the optimal water temperature for growth is 22~28℃. When the water temperature drops below 16℃, it stops eating, and will die below 14℃. It can live normally for a short time in water temperatures of 9~10℃.

Golden pomfret can live in both brackish and fresh water, and has a wide adaptability to salinity, adapting to a salinity of 2‰~23‰. ​​The recommended salinity is generally not lower than 12‰. If the salinity is too high, its growth will be slow. The adaptable pH range is 7.6~9.6.