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Is eel cool or hot?

Is eel cool or hot in nature? Eel has delicious meat and rich nutritional value. It is a common dish in many families and has a variety of cooking methods. Men, women, young and old cannot resist the temptation of eel. It has many nourishing effects. We all know that when we eat a certain food, it is best to choose the one that suits us. Let's take a look at whether eel is cool or hot in nature and related information.

Is eel a cool or hot food? Nutrition experts say eel is a warm food and can be eaten during menstruation or pregnancy. It is not bad to eat it every day, but if you eat something every day, you will get tired of it, or even hurt yourself. It is recommended to eat it occasionally in moderation.

Benefits of eating eel

1. Eel is rich in DHA and lecithin, which are the main components of the cell membranes of various organs and tissues in the human body, and are also indispensable nutrients for brain cells;

2. Eel contains eel essence which can lower and regulate blood sugar, and contains very little fat, making it an ideal food for diabetic patients;

3. Eel is rich in vitamin A, which can improve eyesight and promote skin membrane metabolism.

How to cook braised eel

1. Clean the eel and use boiling water to remove the greasy substances on the fish.

2. Cut the cleaned eel into sections, and cut one or two small cuts on each section with scissors.

3. Cut the ginger into shreds, peel the garlic, place them on the eel slices and set aside.

4. Heat oil in a pan, add shredded ginger and garlic and stir-fry until fragrant.

5. Pour in the eel slices.

6. After stir-frying briefly, pour in cooking wine and stir-fry.

7. Pour in light soy sauce and sugar for seasoning.

8. Stir evenly, then add appropriate amount of water and turn to medium-low heat.

9. Simmer over medium-low heat until the eel is seasoned. Stir-fry evenly with a spatula and simmer until the garlic becomes soft and the soup is dried up.

10. Remove from heat and place in a bowl.

The efficacy and function of eel

Yellow eel has very high nutritional value. Yellow eel meat contains a lot of lecithin and DHA, which are the main components of our cell membranes and an important nutrient for our brain. According to relevant research in the United States, eating more foods rich in lecithin and other substances can effectively improve our memory, so yellow eel also has the effect of nourishing the brain. Moreover, a special "eel element" contained in yellow eel has many benefits for our body, which can help us clear away heat, detoxify, dispel wind, reduce swelling, moisturize the intestines, stop bleeding, and can also effectively lower our blood sugar and relieve hemorrhoids.

Taboos of eating eel

There are many sayings about eels among the people in our country. People in some places say that eels are spiritual animals and not everyone can eat them. Let’s take a look at some taboos about eating eels.

1. Don’t eat dead eels

Eels should be eaten alive. The histidine in the dead eels will be decomposed by bacteria and react to produce a toxic substance called histamine. If we eat this substance, we will cause poisoning.

2. Don’t eat undercooked eels

Do not eat uncooked eels. If the eels are not cooked, the metacercariae in their bodies will not die. At this time, if you eat the eels and they enter our digestive tract, the digestive fluid will dissolve the outer shell of the metacercariae, and the cercariae will pass through our intestinal wall and enter our body, which will cause many diseases.

The symptoms will appear about half a month later, including fever, anorexia, general fatigue and weakness, and nodular bumps will appear on the neck, subcutaneous part of the abdomen, and viscera, and these bumps will move.

This symptom is called "Puxing diagnosis" in medicine, which means that the metacercariae have developed into adults in our body. If such a symptom occurs, surgery is necessary to remove it from our body.

3. People with fever, dysentery and other diseases should not eat eels

For people suffering from fever, dysentery and other related diseases, it is best not to eat eels. Otherwise, not only will it not have any benefits to our body, but it will aggravate our condition and even cause other diseases.

4. Don’t eat too much eel

Although eels taste very delicious, it is still not advisable to eat too much, otherwise it may cause symptoms such as indigestion. In severe cases, it may cause a recurrence of our old diseases.

Is eel cool or hot? 2 Eel is warm in nature. Every 100 grams of eel meat contains 17.2-18.8 grams of protein, 0.9-1.2 grams of fat, 38 milligrams of calcium, 150 milligrams of phosphorus, and 1.6 milligrams of iron.

The eel is a tropical and warm temperate zone fish. It is a bottom-dwelling fish that lives at the bottom of the water body. It mainly inhabits muddy waters such as rice fields, lakes, ponds, rivers and ditches. Its traces can be seen in flooded fields or wetlands.

They like to live in caves. The length of the eel's cave is about 3 times the length of its body, and the cave is curved and cross-shaped. There are usually more than two caves in each cave. The cave exit is often close to the water surface so that it can stick its head out to breathe air.

Additional information:

The eel's reproductive season is from June to August. In its individual development, it has the characteristics of sex reversal, that is, it is female from the embryonic stage to the first sexual maturity (that is, the reproductive glands of individuals with a body length of less than 35 cm are ovaries);

After laying eggs, the ovaries gradually turn into testes; when the body length reaches 36-48 cm, the sexes are partially reversed and the male and female individuals are almost equal; those that grow to more than 53 cm are mostly testes.

The yellow eel lays eggs near the entrance of its burrow. Before laying eggs, it spits foam to form a nest. The fertilized eggs develop on the water surface with the help of the buoyancy of the foam. Male and female fish have the habit of guarding the nest.

The eel is warm in nature, sweet in taste, warm in nature, and has high nutritional value. Every 100 grams of eel meat contains 17.2-18.8 grams of protein, 0.9-1.2 grams of fat, 38 milligrams of calcium, 150 milligrams of phosphorus, and 1.6 milligrams of iron.

In addition, it also contains thiamine (vitamin B1), riboflavin (B2), niacin (vitamin PP), ascorbic acid (vitamin C) and other vitamins.

Additional information

Edible value of eel:

1. Nourish the brain and strengthen memory. Eels are rich in DHA and lecithin. Regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of nourishing the brain and strengthening the body.

2. Protect the liver and improve eyesight. Eels also contain a lot of vitamin A, which is a fat-soluble vitamin essential to the human body. It plays an important role in the liver and retina of the human body, can relieve the aging of liver cells, and enhance liver function. It is also the main raw material for the synthesis of rhodopsin and enhances eyesight.

Is eel cool or hot? Who is suitable to eat eel?

1. It is especially suitable for people with weak body, insufficient qi and blood, and malnutrition.

2. People with anal prolapse, uterine prolapse, female strain, and internal hemorrhoid bleeding can also eat more.

3. People with rheumatism, soreness and weakness in the limbs, diabetes, hyperlipidemia, coronary heart disease, and arteriosclerosis can eat more.

Is eel hot or cold?

Eel meat is sweet in nature and is a warm food.

The meat of yellow eel is sweet and warm in nature, and has the effect of nourishing the middle and replenishing blood, and treating deficiency. It is used as a folk medicine to treat cough due to deficiency, itching due to damp heat, intestinal wind, hemorrhoids, deafness, etc. The yellow eel head is calcined into ash and taken with warm wine on an empty stomach. It can treat women's breast pain. It has the medical and health functions of nourishing qi and blood, warming yang and strengthening spleen, nourishing liver and kidney, and removing wind and unblocking meridians.

So we can see from the above content that eels also have their own suitable groups of people. Although ordinary people can eat them, if the people mentioned above eat eels frequently, they will have better nourishing effects. Everyone also needs to know that eels are warm foods, so we can rest assured when eating them. As long as they are processed properly before eating, we can get good edible effects.