CATDOLL : CATDOLL: How to combine three meals a day to be the most nutritious

How to combine three meals a day to be the most nutritious

Today's OL white-collar workers have good economic conditions, many social activities, and frequent nightlife. Long-term use can lead to "overdraft" of the body, and affect physical fitness due to nutritional imbalance. Therefore, OLs should pay special attention to daily dietary conditioning. The best way to eat a nutritious breakfast is to make a sunny breakfast for your loved ones. Does your breakfast make you full of energy, or do you feel more and more drowsy the more you eat? We have summarized the four major types of breakfasts that modern people often eat. You will know how to eat them best after reading them. The sesame seed cakes, fried dough sticks, egg cakes, radish cakes, fried dumplings, etc. sold in soy milk shops all have the problem of high fat. However, for fried dough sticks and egg cakes, which are oily on the surface, people will be alert when eating them, but most people are often fooled by sesame seed cakes, thinking that sesame seed cakes are baked and the surface is not shiny, so the calories and fat must be relatively low. The reason why sesame seed cakes taste crispy and delicious is that a lot of oil is added during the production. The calories of a sesame seed cake are about 230 to 250 calories, 5% of which come from fat. In addition, soy milk is also a medium-fat food. The fat content of this combination is really high. As for the calories and fat content of rice balls, they are even more frightening. The main problem is that the fried dough sticks and meat floss in the bread also contain high fat. A medium-sized rice ball has more than 550 calories, and the calories from fat account for about 47% of the total calories. If it is paired with a cup of soy milk or milk, the total calories will exceed 700 calories, which is more suitable for occasional consumption by heavy manual workers. It is recommended that this type of breakfast is high in calories and fat, so it is best to eat less, not more than once a week, and the lunch and dinner of the day must be as light as possible, and do not eat fried, pan-fried, or stir-fried food. This type of breakfast lacks vegetables, so more should be added in the other two meals. Fruits depend on personal habits. You can eat one serving, or not eat in the morning, and eat one serving each at noon and in the afternoon. In addition, pay attention to the time when eating breakfast! Many people in the bread and milk tribe often eat pineapple bread, red bean bread, and cream bread for breakfast, and then drink a bottle of milk, sometimes with coffee. Because it is convenient and saves trouble, many families use this model for breakfast. Stuffed bread tastes delicious, but nutritionists believe that no matter salty or sweet, it contains a lot of fat, too much sugar, and has been refined and processed, so the nutritional value is not high, so it is not suitable for breakfast. There is a disadvantage of breakfast with too much sugar. It makes your blood sugar rise quickly, and then fall quickly, and it will fall to a low level, so before 10 o'clock in the morning, your spirit may start to go downhill. It is recommended that children over two years old and adults can drink low-fat milk or skim milk to reduce the total fat intake of the day. Stuffed bread has high calories and fat content, so don't eat it often. If you want to eat sweet, you might as well choose to spread 1 teaspoon of jam on toast. In addition, it is recommended to change the sauce on toast frequently, avoid applying butter (accumulation of trans fatty acids), peanut butter (accumulation of aflatoxin) or jam (accumulation of sugar) every day, and apply less. If you have time, prepare some lettuce, tomatoes, and cucumbers to eat with it, and the nutrition will be more balanced. The group of people who eat porridge and small dishes. The group of people who eat porridge and small dishes is mostly elderly people. This type of breakfast is relatively low in fat, but nutritionists believe that pickles and fermented bean curd served with porridge have low nutritional value, are too salty, and have too high a sodium content. In addition, processed foods may contain preservatives, and eating them often can easily damage the liver and kidneys. Nutritionists also pointed out that some elderly people or vegetarians only eat porridge with pickles and fermented bean curd, which lacks protein and is not an ideal way to eat. It is recommended that a bowl of slightly thick porridge is only about half a bowl of dry rice, so it is recommended to eat 2 to 3 bowls per meal, otherwise it is easy to feel hungry before noon. You can eat a poached egg or a portion of lean meat with porridge. Vegetarians can choose to eat a piece of tofu or bean products such as dried bean curd and vegetarian chicken to take in protein. As for fermented bean curd and pickles, try to eat as little as possible. In addition, add a plate of stir-fried vegetables, and this breakfast will be very balanced in nutrition. The potassium in the vegetables can help the body excrete sodium. Many workers in the breakfast shop tribe will buy a hamburger and drink a cup of milk tea at the breakfast shop on their way to work. They almost eat this breakfast from Monday to Friday. Nutritionists agree that the hamburger meat used in breakfast shops or Western fast food restaurants has a high fat content, so office workers should not eat too much. Milk tea cannot replace milk because it contains very little milk and has a lot of added sugar. It is recommended to ask the store not to apply salad dressing or to apply it thinly to reduce fat intake. You must eat 3 plates of vegetables (about half a pound) every day. Because this type of breakfast has a small amount of vegetables, you should add more at lunch and dinner. However, tea and coffee are best drunk two hours before or after meals, otherwise it will affect the body's absorption of iron, so try not to drink them with meals. This type of breakfast is easy to consume too much fat, so it should not be consumed more than three times a week.

How to feed wintering fish

Goldfish should be kept warm. If conditions permit, they can be moved indoors or into a greenhouse to overwinter. Water changes should be reduced as little as possible, and feeding should be concentrated at noon.