CATDOLL : CATDOLL: What are the nutritional values ​​of eating shrimp?

1. What are the nutritional values ​​of eating shrimp?

The nutritional content of crustacean aquatic products is relatively constant, with a water content of about 80%; protein 15-20%, the quality of protein is comparable to meat and fish, and the biological value is 75-85; fat is less than 3% except for freshwater crabs, which reaches 5.9%; carbohydrates are all below 10%; white rice shrimp contains more iron, 8.2 mg per 100 grams; crabs contain a lot of vitamin B2, 0.7 mg per 100 grams of sea crabs and 13.0 mg per 100 grams of freshwater crabs. Freshwater crabs are extremely rich in vitamin A, reaching 1780 international units per 100 grams. Every 100 grams of crab roe contains about 466 mg of cholesterol.

2. What is the nutritional value of dried shrimp?

Nutritional value:

1. Shrimp is rich in nutrition, and contains several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline, and other ingredients. Its meat is soft and easy to digest, making it an excellent food for people who are weak or need to recuperate after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women;

4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate jet lag caused by jet lag;

5. Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction;

6. Elderly people can prevent osteoporosis caused by calcium deficiency by eating dried shrimps regularly. Adding some dried shrimps to the elderly’s meals is good for improving appetite and strengthening physical fitness.

Applicable people:

It is edible for the general public

1. It is especially suitable for middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, people with kidney deficiency and impotence, male infertility, and people with weak waist and legs;

2. People with chronic illness, people who are suffering from internal heat, the elderly with allergic rhinitis, bronchitis, recurrent allergic dermatitis, and people with skin scabies should avoid eating it.

Dosage:

1. Shrimp can be used as an ingredient for soup or dishes;

2. Rinse the dried shrimps with clean water before soaking, then soak them in warm water until they are soft;

3. The water used to soak dried shrimps is rich in nutrients and can be used to cook dishes.

Edible effects:

Shrimp tastes sweet, salty, and warm;

It has the effects of nourishing the kidney and strengthening yang, regulating qi and stimulating appetite.

3. What nutrients are contained in shrimp?

Lots of protein!!!!

4. How to prepare shrimp nutrition

To make it nutritious, you need to fry the shrimp so that the nutrients are more easily absorbed after contact with the oil.