1. What should we pay attention to in summer?The weather is hot, the gastrointestinal function is weakened, and with a lot of sweating and drinking a lot of water, the gastric acid is diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. Sometimes, eating raw and cold food in hot weather causes gastrointestinal dysfunction; bacteria are easy to multiply in high temperatures, and food contaminated by pathogens is easy to cause intestinal infectious diseases or food poisoning. Therefore, in summer, you should pay attention to the following diet: 1. Eat three meals regularly and on time. Don't eat when you want to eat or not when you don't want to eat. Don't be too full or too hungry; this will disrupt the normal function of the spleen and stomach and cause stomach problems. 2. The diet should be balanced, with a reasonable combination of meat and vegetables, and fine grains and coarse grains should be properly matched. In summer, vegetables such as green vegetables, melons, and beans should be the main food, supplemented by meat. Meat should be lean pork, beef, chicken, pigeon, quail, duck, turtle, turtle, fish and shrimp. The elderly should mainly eat fish, supplemented by lean pork, beef, and duck to replenish the B vitamins, vitamin C, and minerals lost in sweat. 3. In summer, it is best to eat light, bitter, cold, nutritious and easily digestible food. Avoid eating sticky and difficult-to-digest food. For example, bitter melon is good for increasing appetite, tomatoes can promote the production of body fluids and quench thirst, clear away heat and detoxify, and milk and tofu pulp can enhance nutrition. Eat more melon vegetables with high water content, high potassium and low sodium, such as winter melon, cucumber, golden melon, loofah, chayote, pumpkin, bitter melon, watermelon, etc. Eat more cool vegetables that clear heat and remove dampness, such as bitter melon, loofah, cucumber, melon, watermelon, melon, tomato, eggplant, celery, chrysanthemum brain, lettuce, asparagus, etc. and bitter vegetables that increase appetite, such as bitter melon, bitter herbs, dandelion, lotus leaf, etc. 4. Eat less raw and cold food and cold drinks in summer, especially ice. The digestion and absorption capacity of the spleen and stomach of the elderly has gradually declined, and the digestive function of children is even worse. They can drink boiled water or mineral water instead of cold drinks. One hour before meals, you can drink a glass of water. This can not only relieve gastrointestinal dehydration, but also promote gastrointestinal motility and stomach emptying, and promote appetite. 5. Maintain good food and water hygiene to prevent bacterial dysentery and food poisoning; we must keep a close eye on the "disease from the mouth". First of all, we must not eat rotten and spoiled food or food contaminated by flies and cockroaches. We must wash our hands before and after meals. Raw fruits and vegetables should be washed several times with running water, or peeled before eating. Tableware should be boiled and disinfected on time. Raw and cooked food in the refrigerator should be separated, and they should be cooked thoroughly before eating. Eat more anti-inflammatory and antibacterial vegetables (garlic, onion, leek, green onion, chives, green garlic, garlic sprouts, etc.), which are rich in plant broad-spectrum bactericides and can achieve better preventive effects. Summer dietary precautions and heat-relief food recommendations The hot summer is here. In addition to taking sun protection measures, we must also pay attention to our diet and eat more heat-clearing and detoxifying foods. Here are some common foods on the daily table for you to choose from, so that you can maintain a balance of body heat in the heat waves and spend this long and difficult summer safely. 2. Why is breaking an appointment called "standing up"?Someone asked online why "breaking an appointment" is called "standing up someone". I looked it up and found that it may have originated from the lottery tickets in old Shanghai, commonly known as "white pigeon tickets", which usually never come back. It may also be the painful lesson learned by the old Beijing pigeon-raising men that once the pigeons are released, they will never come back - there are people who specialize in wrapping other people's pigeons waiting there. Why do we use "releasing pigeons" instead of "releasing sparrows" or "releasing orangutans"? We guess that it comes from carrier pigeons. Carrier pigeons are pigeons of trust. If you release your carrier pigeons, and nothing goes wrong, the carrier pigeons will definitely deliver the letter to the recipient and then write back to you. Of course, something goes wrong when the pigeons are trapped, cooked and eaten, or kept separately and not allowed to fly. The point is, the pigeons can't come back, and the pigeons' trust, which was originally a sure thing, is gone. Why do people get asthma?Asthma is generally believed to be caused by multiple factors, which are the result of the combined effects of environmental and genetic factors. Many asthma patients have a family or personal history of allergies, such as allergic rhinitis, urticaria, infantile eczema, etc. According to the medical history analysis of general asthma patients, it is generally believed that if both parents suffer from allergic diseases, the probability of their children suffering from asthma and other allergic diseases is 60%-70%. If one parent suffers from an allergic disease, the probability of their children suffering from asthma and other allergies is 40%-50%. If one of the grandparents suffers from an allergic disease, the probability of their grandchildren suffering from asthma and other allergies is 20%-30%. Reference: Beijing Third Hospital 4. Why is a breakup called “standing up”?It is not breaking an appointment that is called standing up, but breaking an appointment that is called standing up The Origin of Releasing Doves at the Opening Ceremony At the opening ceremony of the 1st Athens Olympic Games, doves, a symbol of peace, spread their wings and flew in the stadium. The scene was spectacular and the atmosphere was lively and enthusiastic. The story of doves as a symbol of peace comes from the Bible: Before God sent a flood to destroy the world, he ordered Noah to build an ark and let him take his family and various animals on earth to take shelter. After 40 days, the flood receded. Noah released a crow to inquire about the news, but the crow never returned. Noah released a dove again to detect the flood. The dove flew back with an olive leaf in its mouth. Noah learned that the flood on earth had receded and everything was safe. In 1920, the International Olympic Games decided to release doves at the opening ceremony of the Olympic Games. Since then, this has become a traditional ceremony that has been followed to this day. I find that what I can't stand the most is when someone stands me up or is not punctual. No matter who stood me up or what the reason is, I can't get over it for a long time! It seems that I am a little narrow-minded! I've been stood up a lot lately. I looked it up in the dictionary out of boredom, but I couldn't find this word. I don't know who coined it. Why do we use "releasing pigeons" instead of "releasing sparrows" or "releasing orangutans"? We guess that it comes from carrier pigeons. Carrier pigeons are pigeons of trust. If you release your carrier pigeons, and nothing goes wrong, the carrier pigeons will definitely deliver the letter to the recipient and then write back to you. Of course, something goes wrong when the pigeons are trapped, cooked and eaten, or kept separately and not allowed to fly. The point is, the pigeons can't come back, and the pigeons' trust, which was originally a sure thing, is gone. That's it!! I was so upset that I actually used pigeons to vent my anger. What a sin! Pigeons are innocent, just blame the coiner. Don't call it releasing pigeons next time, call it releasing rats and cockroaches or something like that, it will be smoother. After writing it, it seems that Doudou has become smaller, haha! Standing up a prostitute is to use sex appeal to seduce the prostitute and then conduct other illegal activities. It is not simply prostitution, but a way to gain greater benefits through prostitution. There are many types of this, such as using sex appeal to seduce and then rob, steal, etc., and blackmail. This is the earliest meaning Now it still has two meanings. 1 For "agreement", it means not to do things according to the "agreement". 2 is the police term |
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