CATDOLL : CATDOLL: What are the benefits of raising tropical fish?

As a person with ten years of experience in fish farming, I feel that the fun of fish farming is to know and understand the many behaviors and psychology of ornamental fish. In addition, fish farming is an activity that can relieve stress, improve sleep quality, etc., which are beneficial to physical and mental health.

1. Reduce stress.

It's hard to get stressed looking at a thriving home aquarium. There's just something peaceful there that calms you and those around you. This is part of the reason you find fish tanks in high-stress environments like offices and hospitals. Managing stress levels is important for your overall health and well-being. Spending time around your tank can not only calm you, but following a routine for maintenance can also have benefits.

2. Improve sleep quality.

A good night's sleep is key to long-term health. Sleep is the body's way of rejuvenating and repairing itself, and it also gives your brain time to consolidate memories and make new connections. For many people, sleep doesn't come easy. Looking at a fish tank before bed can calm your body and mind enough to fall asleep, saving you from tossing and turning half the night. If your fish tank is in the room where you sleep, it may also play some white noise to help you fall asleep.

3. Lower blood pressure and heart rate.

When you reduce stress and get more sleep, your body will feel better and function better. On top of that, having a fish tank can actually improve your heart health. Looking at a fish tank slows your heart rate and lowers blood pressure. According to one study, looking at an empty tank lowered heart rate by 3%, while a tank with fish in it lowered heart rate by 7%. If you struggle with high blood pressure or other heart health issues, having a fish tank at home may help you tremendously.

4. Reduce pain and anxiety.

Looking at a fish tank is almost hypnotic. Not only does your heart rate slow down and your blood pressure return to normal, but you may find your stress and worries fade away as well. The presence of an aquarium has been shown to reduce anxiety and pain in dental patients. According to scientific reports, having an aquarium in the waiting room can reduce the pain felt during dental procedures and the amount of painkillers needed afterwards.

5. Improve focus and creativity.

The presence of a fish tank can calm your body and mind, freeing you from the stress and anxiety that may be holding you back. Placing a fish tank in your workspace can actually improve your focus and boost your creativity, helping you maximize your productivity. The visual stimulation of an active fish tank may also have a therapeutic effect, allowing you to concentrate for a few minutes while you solve a problem.