CATDOLL : CATDOLL: What is the use of Wing Chun's little thoughts? Is there a teaching video?

1. What is the use of Wing Chun's little thoughts? Is there a teaching video?

Xiao Nian Tou is the most basic and fundamental form of Wing Chun. There is a saying that if learning Wing Chun is like learning English, Xiao Nian Tou is the 26 letters of the English alphabet. If you don't learn Xiao Nian Tou well, there is no point in learning Wing Chun well. Because Xiao Nian Tou is so basic and important, there is also a saying that "learning Xiao Nian Tou well is equivalent to learning half of Wing Chun."

Unlike most martial arts routines that have a combination of swift, graceful and beautiful hand and foot movements, Wing Chun routines have always been unspectacular, especially Xiao Nian Tou. Xiao Nian Tou can be said to have no footwork or kicking at all, and the whole set of boxing is performed while standing still. People who don't understand it may even think that this set of boxing looks funny.

In fact, Xiao Nian Ting includes almost all the offensive and defensive techniques of Wing Chun, from the most important Sun-shaped punch, the side attack of the brushing hand, and all the defensive techniques such as the spreading hand, the shoulder hand, the clapping hand, the tilling hand, and even the circle hand for training wrist flexibility, all can be trained in Xiao Nian Ting. As long as you practice Xiao Nian Ting for a long time, you will find that you have unknowingly mastered all the hand movements of Wing Chun.

In addition, Xiao Niantou also includes many important practical principles of Wing Chun, such as front-facing, guarding the center and using the center, and the "no-elbow" defense principle. Because Xiao Niantou has no footwork and all the movements are front-facing, you have to get used to the front-facing form of Wing Chun; and all the movements of Xiao Niantou strictly follow the center line principle and operate with the elbow as the axis, so you will naturally have the basic skills of Wing Chun in actual combat.

When practicing Xiao Nian Ting, it is very important to relax, and never perform with your whole body tense. In fact, except for the Sun-shaped punch, it is best to perform other movements slowly, especially the "Three-fold Hands" movement, which exercises wrist flexibility and unloading force, and should be performed slowly and loosely. In this way, over a long period of time, you will naturally be able to develop the skill of Wing Chun, which is loose on the outside and tight on the inside, and penetrates from the outside to the inside.

The first key to practicing Xiao Nian Tiao is to be slow, and the second key is to be relaxed. The slowness and relaxation here interact with each other. Only by hitting slowly can you understand the breathing method (get used to using abdominal breathing) and the method of exerting force; only by hitting hard and relaxing the muscles of the whole body can you understand how to really exert that kind of explosive force. When you hit each movement, you must not tighten the muscles of your hands, which will form "restrained force (restraining muscle force)", which will make you think that you have used a lot of force, but in fact, it does not hurt to hit people with such force. First learn to exert "suffocation force" (that is, the force exerted by the muscles with a little explosive force in an instant), which is the prototype of "suspended force" (that is, "inch force" in Wing Chun terminology).

You should also ask yourself, when you have a small thought, did you clamp your knees? Did you clamp your elbows? Did you sink your shoulders (completely relax your neck and shoulders) and sink your elbows?

Maybe your breathing method is not very good, or you can tense your muscles to make your moves more powerful. Remember, small thoughts are not used to make your moves look good. As long as one day, others see you doing small thoughts and say, "Don't do it so slowly, your muscles look weak," then you will understand what "small thoughts" are.

2. Where can I download simple and practical streetball ball control skills videos?

www.56.com

3. How to breed Honggao crab

How to breed red crab:

1. Breeding Pond

The pond for breeding blue crabs should be rectangular in shape, with an area of ​​333-1000 square meters. The pond walls should be built with stone slabs or bricks about 1 meter high. There are usually shelters around the pond walls to prevent escape, and the bottom should be paved with coarse sand or gravel. It is best to lay stone slabs on the bottom of the pond first, and the stone slabs should be close to each other without leaving any gaps, and then spread sand about 10 centimeters on the stone slabs.

2. Free-range

Before stocking mud crabs, wash the pond wall and bottom, disinfect with potassium permanganate or sodium hypochlorite, and then rinse with fresh water. The mud crabs to be farmed must have complete limbs, be strong and disease-free, have no external injuries, be vigorous, have a clean body surface, and weigh more than 100 grams. The stocking quantity depends on the size of the individual. Generally, 1000-2000 crabs/mu are stocked for individuals weighing 100-500 grams. Fattening crabs and strong yellow crabs should be raised separately. After entering the pond, the mud crabs should be immersed in a formalin solution of 100-150 ml/m3 for 30-60 minutes.

3. Feeding and Management

(I) Feed and bait feeding Blue crabs like to eat shellfish and small crustaceans, and sometimes also eat some plant bait. Farmed meat crabs are fed alternately with live low-value shellfish such as blue clams, muscle clams, short-tooth clams, cone snails, and golden apple snails, fresh shrimps, small fish, and artificial compound feeds; in addition to feeding low-value shellfish and small shrimps, strong yellow crabs should also increase oyster meat, sandworms, star worms and other high-protein, high-energy baits to meet the needs of strong yellow crabs to promote maturity and accumulate energy. Blue crabs mostly feed in the evening and early morning, and are generally fed once in the evening. The daily feeding amount of live shellfish is 15%-20% of the body weight of blue crabs; fresh shellfish meat, sandworms, small fish, and small shrimps are 4%-6%; and the special compound bait for blue crabs is 2%-4%, subject to no residue on the second day.

(II) Water quality management During the breeding period, the water should be changed at least once, with a water change volume of 100%. The water temperature and salinity should be kept basically stable before and after the water change. When changing the water, the residues, blue crab excrement and other dirt on the bottom of the pond should be cleaned up and rinsed with clean water. Keep continuous aeration and fine water convection for 24 hours, with a daily flow of 1-2 panoramas, and frequently monitor the water temperature, salinity and pH value to maintain good water quality and geology.

(III) Daily management Regularly monitor water quality, closely observe the activities and feeding of blue crabs, adjust the amount of bait fed in a timely manner, and take timely measures to deal with problems. Feed regularly every day, drain water on time, remove the residues in the breeding pond and other dirt at the bottom of the pond, ensure that the water quality of the breeding pond is fresh, the breeding box and the bottom of the pond are clean, and the dissolved oxygen is sufficient to create a good breeding environment. Regularly and regularly carry out drug bathing to kill insects in the cultured blue crabs, and clean and disinfect the breeding environment and tools, and do a good job in the prevention and control of blue crab diseases.

Pond Preparation

Mud crab pond polyculture refers to the cultivation of other economic biological species in the pond where mud crabs are cultivated, forming a mutually beneficial diversified aquaculture ecological structure. There are forms such as crab-fish polyculture, crab-shrimp polyculture, crab-shell polyculture, crab-algae polyculture, etc. It can be a single species polyculture or multiple species polyculture. The following mainly introduces several common mud crab pond polyculture techniques for reference by farmers.