CATDOLL : CATDOLL: How to cook salmon and trout

1. Cooking methods of salmon and trout

Ingredients: 1 fresh red trout (about 750 grams), 4 egg whites, 50 grams of scallion segments, 50 grams of chili sauce, 25 grams of cooking wine, 2.5 grams of refined salt, 2.5 grams of MSG, 75 grams of dry starch, 1000 grams of soybean oil (actual consumption 75 grams), and 25 grams of pepper salt.

seasoning:

practice:

1. Descale the red trout, dig out the gills and internal organs from the gills, wash, chop off the head, cut the fish meat into two slices, remove the fish skin, cut into 5 cm long and 5 mm wide fish strips, put them in a bowl, marinate with cooking wine, salt and MSG for 1 minute, and set aside.

2. Put the egg white into a bowl, beat until foamy, mix in dry starch, and apply it all over the fish strips.

3. Heat the wok, add soybean oil, after heating, let it cool slightly, then put the fish strips into the wok one by one, fry for 2 minutes, when the crust is formed, remove from the pan, drain the oil, and put into a plate.

4. When eating, add a dish each of pepper salt, green onion and chili sauce.

Characteristics: light yellow in color, crispy and refreshing, with a slightly spicy aroma.

2. How to make a simple lunch?

The simplest one, not very complicated: try it!

If the bento is a sandwich, the simple method is:

Prepare:

Sliced ​​bread, ham, lettuce, salad dressing or Kraft Miracle Sauce, and fried chicken thighs.

Production:

Place a piece of lettuce on a slice of bread, then a piece of ham or fried chicken, spread the sauce on top, then place another piece of lettuce, and finally cover with a piece of bread. Then remove the protruding lettuce, use a serrated knife to cut the square bread slice diagonally, and you have two sandwiches. You can also change the fillings to make a delicious sandwich lunch.

Notice:

When cutting with a knife, you must use a serrated blade to cut it perfectly, otherwise a smooth blade will not cut well.

3. How to make delicious red trout

[Ingredients] 1 rainbow smelt (weighing about 750 grams), 3 grams of chili powder, 3 grams of cumin powder, 1 gram of pepper powder, 5 grams each of green onion and ginger, 10 grams of cooking wine, 3 grams of salt, and 10 grams of salad oil.

[How to cook braised rainbow trout] (1) Remove the scales, gills, and internal organs of the rainbow trout, then remove the fish head. Rinse with clean water and drain. Place the fish on a chopping board and slice the fish into two pieces with a knife parallel to the chopping board. Wash the green onions and ginger and pat them apart with a knife.

(2) Place the fish fillets in a container, add cooking wine, onion, ginger, and salt, and marinate the fish for 15 minutes to allow the flavor of the seasoning to fully absorb into the fish. Then sprinkle chili powder, Sichuan pepper powder, and cumin powder evenly on the fish and marinate for 10 minutes.

(3) Place the marinated fish on a baking tray and brush a layer of salad oil on the fish and the baking tray. Bake at 200°C for 10 minutes. Remove from the oven and place on a plate before serving.

4. What to eat to become smarter

12 foods that can help improve your memory:

1. Milk

Milk is a nearly perfect nutritional product

It is rich in protein, calcium, and amino acids necessary for the brain

The calcium in milk is most easily absorbed by humans and is an important substance that is indispensable for brain metabolism.

In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells.

If you suffer from insomnia due to overuse of your brain, a glass of hot milk before bed can help you fall asleep...

2. Eggs

Brain activity and memory are closely related to the acetylcholine content in the brain

Experiments have shown that the beauty of eating chicken is:

When the lecithin contained in the egg yolk is broken down by enzymes

Can produce abundant acetylcholine

It enters the blood and quickly reaches the brain tissue.

May enhance memory

Foreign studies have confirmed that eating 1 or 2 eggs a day

This can provide the body with enough choline

It is very beneficial to protect the brain and improve memory...

3. Fish

They can provide high-quality protein and calcium to the brain

The fatty acids contained in freshwater fish are mostly unsaturated fatty acids.

It will not cause vascular sclerosis and will not harm the cerebral arteries.

On the contrary, it can protect cerebral blood vessels and promote brain cell activity...

4. MSG

The main ingredient of MSG is monosodium glutamate

It can be converted into glutamate by gastric acid

Glutamate is the only amino acid that participates in human brain metabolism

Can promote intellectual development, maintain and improve brain function

Regular intake of MSG can help improve intellectual disability and memory impairment

Since MSG can increase acetylcholine in the brain, it also has a certain effect on neurasthenia...

5. Peanuts

Peanuts are rich in lecithin and cephalin

It is an important substance needed by the nervous system

Can delay brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis

Experiments have shown that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging.

It is truly the "longevity fruit"...

6. Xiaomi

The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that in rice respectively.

Its protein contains more tryptophan and methionine

Clinical observations have found that eating millet can prevent aging

If you eat millet porridge and millet rice regularly, it will be beneficial to the health of your brain...

7. Corn

Corn germ is rich in linoleic acid and other unsaturated fatty acids

It protects cerebral blood vessels and lowers blood lipids

In particular, corn contains a high amount of glutamate, which can help promote brain cell metabolism.

Eating corn regularly, especially fresh corn, can help strengthen your brain...

8. Daylily

People often say that daylily is a "forget-me-not" that can "calm the mind and relieve depression."

Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is better to eat it dried or cooked...

9. Chili

The vitamin C content of pepper ranks first among all vegetables

It is also rich in carotene and vitamins

Capsaicin contained in peppers can stimulate taste, increase appetite, and promote blood circulation in the brain.

In recent years, some people have discovered that the spicy taste of peppers is also a hormone that stimulates the human body to pursue career success.

It makes people energetic and active in thinking. Peppers are more effective when eaten raw. …

10. Spinach

Spinach may be cheap and inconspicuous, but it is a brain-boosting vegetable

Because spinach is rich in vitamins A, C, B1 and B2

It is one of the "best suppliers" of brain cell metabolism

In addition, it also contains a lot of chlorophyll, which also has the effect of strengthening the brain and improving intelligence...

11. Orange

Oranges contain a lot of vitamins A, B1 and C and are typical alkaline foods.

Can eliminate the damage caused by a large amount of acidic food to the nervous system

Eating oranges regularly during exams can make you energetic.

In addition, lemons, tangerines, grapefruits, etc. also have similar effects and can replace oranges...

12. Pineapple

Pineapple contains a lot of vitamin C and trace element manganese

It is low in calories and can help to stimulate the body's fluid production and refresh the mind.

Some people claim that it is a fruit that can improve people's memory...