CATDOLL : CATDOLL: What is the current market price of loach? What is the market outlook?

What is the current market price of loach? What is the market outlook?

In the past few years, the market price of loach has been rising steadily, attracting more and more farmers, and many with financial strength have begun to breed on a large scale. According to the principle that everything will turn around when it reaches its extreme, a decline in the market is not far away.

The prospect is good.. As long as there is production.. As for the prospect, we also need to analyze the nutritional value of the loach..

Nutritional value and efficacy of loach

Nutritional value\x0d\x0aLoach is delicious, nutritious, high in protein and low in fat, and can reduce blood lipids and blood pressure. It is both a delicacy and a popular food. It is known as "the dove in the sky, the loach in the ground", and "the ginseng in the water". It is delicious and nutritious, easy to obtain, cheap and good. The edible part of loach accounts for about 80% of the whole fish body, which is higher than that of ordinary freshwater fish. According to measurements, every 100 grams of loach meat contains 22.6 grams of protein, 2.9 grams of fat, 2.5 grams of carbohydrates, 1.6 grams of ash, 51 mg of calcium, 154 mg of phosphorus, 3 mg of iron, 0.08 mg of thioflavin, 0.16 mg of riboflavin, 5 mg of niacin, and a variety of vitamins, including 70 mg of vitamin A, 30 mg of vitamin B1, and 440 mg of vitamin B2. It also contains a high level of unsaturated fatty acids. [2]\x0d\x0aLoach has low fat content and less cholesterol. It is a high-protein, low-fat food. It contains an unsaturated fatty acid similar to eicosapentaenoic acid, which is beneficial to the human body's anti-vascular aging and is beneficial to the elderly and cardiovascular patients. Loach and tofu are cooked together, which has a good tonic and therapeutic function; it can be used to quench thirst: loach and fresh lotus leaves are cooked together to make soup. \x0d\x0aEdible effects\x0d\x0a\x0d\x0aIt has the effects of tonifying the middle and replenishing qi, removing dampness and jaundice, benefiting the kidney and yang, removing dampness and stopping diarrhea, warming the spleen and stomach, treating hemorrhoids, and stopping sweating. Loach contains a variety of nutrients, protein, carbohydrates, minerals (calcium, phosphorus, iron) and vitamins (VB, VA, VC) are all higher than those of ordinary fish and shrimp, with lower fat content and less cholesterol. It also contains unsaturated fats such as eicosapentaenoic acid, which is cool in nature and is best eaten in summer.

Nutritional value and efficacy of loach

The nutritional value and efficacy of loach and how to cook it. Loach is a kind of fish. Although it is small, it has low calories and high nutritional value. It is a very delicious food and many people like to eat it. Below I will share with you the nutritional value and efficacy of loach and how to cook it.

Nutritional value and efficacy of loach 1. What is loach?

Loach is relatively slender in shape, with a cylindrical front end, a relatively flat back, a round abdomen, a small head and a small mouth. The appearance of loach is quite distinctive. Many people like to make loach into delicacy because the meat of loach is very delicate and its nutritional value is extremely high. Therefore, it is particularly popular in daily diet. Loach is rich in various nutrients including those of some common fish.

2. Nutritional content of loach

Loach is particularly rich in protein. In addition to its high protein content, loach also contains many vitamins and trace elements, as well as rich amino acids and folic acid. I believe everyone should be aware of the importance of these nutrients. Our human health needs these nutrients to maintain, so it is very effective to supplement the body with nutrition by eating loach.

3. The benefits of eating loach

There is no doubt that eating loach can supplement a lot of nutrition. In addition, eating loach can also protect our liver and has an auxiliary therapeutic effect on hepatitis. Especially for people with high transaminase, if you can eat some loach, it can effectively reduce transaminase. It is also very suitable for patients with infectious hepatitis. In addition, eating loach can also help to eliminate jaundice. Eating loach can not only enhance physical fitness, but also protect the liver. It is indeed worth recommending.

Loach is a very special fish. Not only does it have a distinctive appearance, but it also has a very high nutritional value. Eating loach regularly can provide a lot of help to your health, especially for protecting the liver.

Calories of loach

Speaking of loach, I am sure many of my friends like it very much, because dishes made from loach are indeed delicious and tasty, the meat is very tender and very delicious, but about the calories of loach, many friends may not know, you might as well follow this article to learn about the calories of loach in detail.

1. Calories of loach

Although loach is a food that is very nutritious, the calories in loach are very low. 100 grams of loach meat contains only 96 calories. Such low calories will not have any effect on our health, let alone cause obesity. So you might as well eat some loach to supplement your nutrition. There is no need to worry about any adverse effects, especially for fat people. There is no need to worry about gaining weight.

2. Nutritional content of loach

The nutrition contained in loach can be said to exceed that of many ordinary fish. Loach contains a certain amount of niacin, which is a very unique nutrient. In addition, it also contains a certain amount of amino acids and trace elements. Trace elements include calcium, iron, zinc, sodium, magnesium, etc., which can effectively play a nourishing role. In addition, loach also contains many vitamins and carbohydrates.

3. The efficacy of loach

Loach has many benefits, especially in protecting the liver. If you suffer from hepatitis or high transaminase, you can eat some loach as an auxiliary treatment, because loach can lower transaminase and assist in the treatment of chronic hepatitis. In addition, eating loach can also strengthen the spleen and stomach and promote appetite. It is definitely a food with great health benefits and is worth enjoying regularly.

The calories in loach can be said to be very low, because 96 calories are indeed very low. Eating loach can also supplement a lot of nutrition and protect our liver. Its health-care effects are self-evident.

How to eat loach

Loach looks a bit like eel, but it is very different from eel and is not the same type. By eating loach, you can not only supplement a lot of nutrients, but the taste of loach is also quite delicious. So how to eat loach? Let this article teach you some methods.

1. Loach soup

Loach can be used to make soup. If you cook loach into soup and take it, it is definitely delicious and tasty, and it has a super good warming and tonic effect. The method is also very simple. First, you need to prepare an appropriate amount of loach. The loach should be fresh. Then kill the loach, remove the internal organs and clean it. Put some salt and ginger inside it, then put it in the pot and add water. Directly make it into a thick soup and take it. It is delicious, nutritious and nourishing.

2. Braised loach

Loach can also be made into braised flavor, which is also worth a try. First, you need to prepare about half a pound of fresh loach, try to choose fresh ones, then slaughter them, remove the internal organs, rinse them, and put them in the pot after cleaning. Add a small amount of oil, put the loach in after heating, stir-fry, then pour in braised soy sauce, table salt, a small amount of MSG, fennel, and then add a small amount of water after frying, and simmer for a few minutes.

3. Stewed loach

It is also recommended to stew loach. You can enjoy the very same flavor by stewing loach. First, prepare an appropriate amount of fresh loach, kill it all, remove the internal organs, clean it thoroughly, then put it in a bowl and add some seasonings, such as table salt, vegetable oil, MSG. If you like spicy food, you can also add a small amount of chili powder, then stir it evenly, put it directly in the steamer and stew it until cooked and you can eat it.

There are various ways to eat loach, all with their own unique flavors. Not only is it particularly delicious, but it is also very nutritious. Loach is a delicious and nutritious food that is worth eating regularly.

How to cook loach

Friends who like to eat loach like to make loach into various delicious dishes, which is really enjoyable. So what are the ways to cook loach? Many friends love to eat loach, but they don’t know what the cooking methods are. Let’s follow this article to learn more about it in detail.

1. Loach Clear Soup

Loach can be made into clear soup. Loach clear soup is a special cooking method that is worthy of recommendation. This method is very simple and convenient, and the taste is more authentic and very phenomenal. The first thing to do is to prepare a few fresh loaches, kill them, remove the internal organs, clean them, cut them into sections, put them in the pot, and then pour in an appropriate amount of water to cover them, add a small amount of table salt, a small amount of MSG and other seasonings, boil them over high heat, then simmer over low heat until it is cooked into a thick soup.

2. Braised loach

Braised loach is also a cooking method that many people like. The taste of braised loach is very delicious, similar to eel, but more delicate than eel. First prepare a few fresh loaches, clean the internal organs after slaughtering, wash thoroughly, put them in the pot, add oil and stir-fry for a while, then pour in braised soy sauce, cooking wine, ginger slices, fennel, star anise, stir-fry until cooked and fragrant, then simmer for a few minutes to collect the sauce.

3. Fried loach with chili pepper

Loach can be fried alone, of course, you can also stir-fry loach with other ingredients, such as stir-frying with chili peppers, which is a very good way to cook it. First, prepare an appropriate amount of fresh loach and an appropriate amount of high-quality chili peppers. After cleaning both, put them into the pan together and stir-fry. Add vegetable oil, table salt and a small amount of MSG until they are fried fragrant, then you can put them on a plate and enjoy them slowly.

There are indeed many ways to cook loach, and the characteristics of each method are very commendable. If you like, you can try the above loach methods. Not only are they easy to make, but they also taste and are nutritious.

What can't loach be eaten with?

Everyone agrees on the nutritional value of loach. Eating loach can indeed supplement nutrition for the body, and some dishes made from loach are very delicious. However, many friends do not know what loach cannot be eaten with. Let's follow this article to learn more about it.

1. Loach cannot be eaten with spinach

Loach and spinach cannot be eaten together. This is because spinach is a cool food ingredient that has the effect of lowering gas and moistening dryness, while loach contains a certain amount of fat. If loach and spinach are eaten together, it is easy to cause diarrhea. In addition, spinach contains a certain amount of oxalic acid, which, when combined with the calcium in the loach, will easily form calcium oxalate, which will increase the risk of urinary stones. Therefore, loach cannot be eaten together with spinach.

2. Loach cannot be eaten with persimmons

Loach and persimmon cannot be eaten together. In fact, loach contains a lot of tannic acid. Loach is rich in calcium and protein. Once it combines with the tannic acid in it, it will easily form a substance called tannic acid protein. Once this substance enters the body, it will be difficult to digest and will reduce the original nutritional value of the protein. It will not only affect your gastrointestinal health, but also your kidney health. Therefore, loach cannot be eaten together with persimmon.

3. Do not eat loach with tea

Many people like to drink tea when eating loach. In fact, this practice is very wrong. Don’t drink tea when eating loach. Otherwise, the tannic acid in the tea and the protein in the loach will combine with each other to increase the digestive burden of the stomach and intestines, and may also easily form stones in the stomach, which is not good for our health. Therefore, loach and tea cannot be eaten together. I hope everyone must avoid it.

Loach is indeed nutritious and delicious, which is generally recognized by everyone. However, the way to match loach is very particular, and it cannot be matched incorrectly. Everyone must pay attention to the foods that cannot be eaten with loach as mentioned above.

Nutritional value and efficacy of loach

Loach is round and short, only three or four inches long. Unlike other fish, it is a special kind of loach. Its vision is not very good, but its sense of touch and taste are extremely developed, which is related to the living habits of loach. It is widely distributed in China, Japan, North Korea, Russia and other places along the coast of Asia. It can be eaten and used as medicine.

Nutritional value of loach

Loach can be made into many delicious foods. Fresh loach has high nutritional value. Because it is rich in extremely high protein and very little fat, it can lower blood lipids and blood pressure. Therefore, as a delicious delicacy, loach is very suitable for consumption by the general public. Some people commented that "the turtledoves in the sky, the loaches underground" and "the ginseng in the water" are all referring to loach. The most important thing is that this delicious and healthy food is very cheap.

The effect of loach

Tonify the middle and replenish qi: According to the research conducted by relevant personnel on loach, loach contains a large amount of vitamins B1, B2 and niacin, etc. Therefore, eating loach has the effect of tonifying the middle and replenishing qi. It is a great tonic. It is recommended that friends who usually suffer from spleen deficiency, fatigue, and some thin bodies can eat more loach.

Nourishing the kidney and boosting yang: Male friends are very familiar with the fact that loach can strengthen yang. Because loach contains a large amount of lysine, it is very beneficial to men's sperm and plays a role in enhancing the quality and quantity of sperm. Men who are preparing for pregnancy can eat more of it.

Sobering up and protecting the liver: Everyone knows that drinking is harmful to the body and liver. So those friends who like to drink and drink a lot can choose to eat some loach, which can reduce the damage of alcohol to the liver and sober up quickly. In addition, loach can also improve anemia and prevent atherosclerosis.

Taboos on eating loach

1. Do not eat it with chrysanthemum, dog meat, or crab;

2. Patients with hypertension and hyperlipidemia should not eat it.

Nutritional value and efficacy of loach

Loach is also rich in nucleosides, which are the main components of various vaccines and can improve the body's antiviral ability. Phosphoglucomutase has a good auxiliary therapeutic effect on hepatitis and cancer. Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidney and producing essence. It has a good effect on regulating sexual function. Adult men often eat loach to nourish and strengthen their bodies. It tastes sweet and is neutral in nature. It has the effects of warming the middle and replenishing qi, clearing urine, detoxifying and astringing hemorrhoids. Loach meat is tender and has high nutritional value. Its slippery saliva has antibacterial and anti-inflammatory effects. It can treat damp-heat jaundice, urinary problems, and night sweats after illness.

1. Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and other nutrients, and has high nutritional value.

2. Loach contains low fat and even less cholesterol. It is a high-protein, low-fat food. It also contains an unsaturated fatty acid similar to eicosapentaenoic acid, which is beneficial for the body's anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients.

3. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

4. Loach meat is tender and has high nutritional value. Its slippery saliva has antibacterial and anti-inflammatory effects. It can treat damp-heat jaundice, difficulty urinating, night sweats after illness and other symptoms.

Nutritional value and efficacy of loach

Lose weight and keep beautiful

The nutritional value of loach is very high, which is first reflected in its slimming and beauty effects. The protein content in every 100 grams of loach is as high as 19-22 grams, which is higher than that of common fish such as grass carp, crucian carp, carp, etc. The fat content of loach is very low, only about 3 grams per 100 grams. In addition, loach is also rich in minerals such as calcium, phosphorus, and iron. Therefore, although loach is meat, it will not cause people to gain weight. In addition, loach has the effect of beautifying and nourishing the skin, so it is very suitable for women to eat.

Anti-vascular aging

Loach is rich in unsaturated fatty acids, which have a significant antioxidant effect and can help the human body delay aging. Therefore, loach is very suitable for the elderly and cardiovascular patients.

Strengthens Yang and nourishes the kidneys

The Xihe Rock protein in loach has aphrodisiac effect, so male friends can often eat loach to achieve the effect of strengthening yang and tonifying kidney. In addition, this protein can also reduce transaminase and has a certain therapeutic effect on hepatitis.

Prevent and treat hepatitis

According to traditional Chinese medicine, the nutritional value of loach comes from its sweet and mild nature. Loach has the effect of replenishing the middle qi and removing dampness, and can be used to treat infectious hepatitis and other diseases. The method is to place fresh loach in clean water for a day, remove the dirt, then dry it, and pound it into fine powder for consumption.

Loach diet therapy

Loach is rich in nutritional value and has high therapeutic value. Here we introduce some different loach therapeutic recipes.

1. Treat edema.

How to eat: Stew the loach with garlic. Be careful not to add salt. Add plenty of water so that you can drink it multiple times.

2. The sore does not heal for a long time.

How to eat: Grind the dried loach into powder and mix it with vinegar, then take it twice a day, morning and evening.

3. Treat jaundice, damp heat, and urinary problems

How to eat: Stew loach and tofu together, and add a small amount of salt and chopped green onion.

Loach and Tofu Casserole

Ingredients: 100 grams of tofu, 150 grams of loach, and appropriate amounts of onion, ginger, garlic and salt.

Method: 1. Divide the tofu into 4 equal pieces; clean and rinse the loach; cut the ginger into shreds and the green onion into chopped green onions.

2. Fry the loach on both sides briefly and put it into the casserole; then add the tofu and shredded ginger into the pot, pour in appropriate amount of water, simmer for 20 minutes, add chopped green onion, salt and garlic and cook for a while.

Astragalus loach soup

Ingredients: 100 grams of loach, 50 grams of lean pork, 5 grams of dried dates, 8 grams of astragalus, and appropriate amounts of ginger, salt, chopped green onion and garlic.

Method: 1. Wash and soak the red dates and remove the core; wash the astragalus; wash the lean pork and boil it in boiling water for about 5 minutes, remove and rinse with cold water; blanch the loach in boiling water, remove and wash, remove the internal organs, and wash and dry;

2. Fry the loach until both sides are slightly yellow, scoop up and put on a plate; add clean water to the pot, add loach, lean meat, astragalus, red dates, and ginger slices; after the water boils, turn to low heat and simmer for about 1 hour, then add salt, chopped green onion, and minced garlic.