CATDOLL : CATDOLL: How can I grow taller? I'm very short and I'm only 13 years old (high score)!

Are you a boy or a girl? It's not a problem for a boy to be short at 13 years old. Those who are taller than you at the same age as you may not be taller than you when they go to high school. How tall a boy should be can usually be known only after high school. I have a boy classmate who was very short in middle school. Later, he went to high school and was not in the same school. When I saw him suddenly, I thought he was caught in a door panel. How come he is the same height as someone who was much taller than him in middle school? There are also those who develop too early and have bad growth. If others are taller than you, they will definitely not grow as fast as you in high school.

For girls, you will know after you finish middle school. Generally, you can still grow 2 cm taller, but only 1 or 2 cm. Of course, I have to say that you must exercise more and eat foods high in calcium. Otherwise, when you start to grow taller, you will often have cramps and feel bone pain because your tendons and bones will be stretched because you are taller, and you will feel pain for a while. The best exercise to increase height: basketball. High jump. In the human body, bones, like other organs, are constantly metabolizing. When the internal or external environment changes, the structure will also change. When people exercise, blood circulation speeds up, metabolism is vigorous, and the secretion of growth hormone increases significantly. The epiphysis (the part at both ends of the long bone) and muscles can obtain sufficient nutrition, which can promote the development of the body, and the body will grow taller and faster.

What sports can help teenagers grow taller? There are mainly three categories:

The first category is lower limb exercise, including rope skipping, high jump, pole vaulting, long jump, vertical jump, single-leg hopping, double-leg hopping, stair climbing, mountain climbing, hiking, walking, skating, roller skating, skiing, etc.

The second category is stretching exercises, including aerobics, fitness exercises, rhythmic gymnastics, freehand gymnastics, stick exercises, and pull-ups, hanging, swinging, looping, chest expansion, backward leaning, kicking and swinging legs, leg stretching and other body-stretching exercises on single and double bars. Swimming in summer is also a good activity for stretching the limbs.

The third category is whole-body exercise, including basketball, volleyball, table tennis, tennis, badminton and other ball sports and rowing.

Outdoor sports can help adolescents and children grow taller than indoor sports. There are two sports that are particularly beneficial to growth and are worth promoting.

One is shuttlecock kicking. This is a national style sport with a game nature. Because it is not limited by the venue, it can be played indoors or outdoors, and the time can be freely arranged, so it is very popular among children and teenagers. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism, increase lung capacity, improve the function of internal organs, and exercise the flexibility and flexibility of joints, so that the bones and body can be well exercised.

The second is skipping rope and jumping rubber band. Both activities are suitable for children to increase their height. They do not require special venues and equipment. They are simple and exquisite, and can also produce unique effects of "unblocking meridians, growing bones, and warming internal organs." Traditional Chinese medicine believes that the foot is the root of the human body. There are 6 meridians and many acupuncture points that converge and intersect in the foot. Therefore, skipping rope and jumping rubber band can dredge meridians, promote blood circulation, and promote the growth of children's lower limb bones.

There is no such thing as a perfect food that can make you taller

"What can I eat to grow taller?" But unfortunately, there is no food in the world that can make you taller by eating.

For example, eggs are very important as a source of protein, but eating too much can cause high cholesterol. Milk contains a lot of calcium, but drinking too much can lead to obesity or loss of appetite. Nuts are rich in magnesium, but some people say eating too much can cause puberty to come early...

Therefore, there is no perfect food. It is important not to be picky eaters and to get nutrition from a variety of foods.

At the same time, it should be noted that just as there is no food that is good to eat, there is no food in the world that is absolutely inedible. Soft drinks with high calories contain calcium, and hamburgers also contain protein.

Balanced nutrition is very important for growth

For your height and health, some basic knowledge of nutrition is indispensable. You may want to classify food and understand which food has which function.

Foods used in cooking are generally divided into six categories, and you should develop the habit of considering nutritional balance when choosing. If you do not consume enough of Category 1 (high-protein foods) and Category 2 (high-calcium foods), you will not grow tall, and if you consume too much of Category 5 (foods containing a lot of carbohydrates) and Category 6 (high-fat foods), you will become obese.

Necessary amount of protein

The role of protein is very important in the process of growth and development, so let us understand how much protein is necessary.

1. First of all, these foods are rich in protein. Meat: beef, pork, chicken; fish: lean tuna, bonito, shad, saury, prawns; eggs; soy products: old tofu, soft tofu; dairy products: milk, cheese.

2. For children who don’t like meat and fish, let them absorb calcium from milk and soy products instead. Because even if they are vegetarians, as long as they fully absorb calcium, their height will not be short.

3. High-calcium foods often contain a lot of fat, so be careful not to absorb too much fat.

4. Too much calcium intake is not good. The table below clearly shows the appropriate amount of calcium intake. If you absorb too much calcium, it may cause obesity or increase calcium excretion from the body.

5. When engaging in strenuous exercise, it is necessary to absorb more calcium.

No need to overabsorb protein

Children who do not absorb enough protein will grow taller if they are given enough protein. However, for children who have absorbed enough protein, their growth is not due to excessive protein absorption.

The required amount of protein for adults (necessary amount) is calculated by body weight x 1.08. The required amount for children should be more than the amount calculated by this formula. In other words, although children are small, they need a lot of protein.

For example, a glass of milk plus an egg can provide about 12 grams of protein, which is only 20% of the protein a 7-year-old child needs in a day.

If you want to grow taller, you should eat more protein, especially foods containing amino acids, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also better to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

Exercise plus nutrition: growing taller is not just a dream

There are different opinions on the effectiveness of the popular height increasers and height increase drugs on the market, so it is difficult to comment. However, what is certain is that the traditional method of exercise plus nutrition is the most natural and safest. As long as you follow the instructions below, your dream of growing another 3 cm taller will come true, and your figure will become slimmer.

Mechanical height increase method

As long as you are a human, your spine will have more or less abnormal curvature. If you correct this (abnormal curvature), the joints in various parts will stretch, making you taller. Don't underestimate how much a joint can grow from bending to straightening. There are so many joints in the human body, and a little bit of it will add up to a lot, which is of course considerable.

Mechanical therapy not only has significant effects on polio and hemiplegia, but also can treat severe hunchback and O-shaped feet, restore the spine to normal, improve body posture, and increase height. In addition, it can also treat women's physiological disorders and cold syndrome. Therefore, more and more women are engaged in this beauty gymnastics. As long as you do it three times a day, after three months, you can grow at least 3 cm taller and your body will become more graceful. It can be said to be a beauty gymnastics that kills two birds with one stone.

(i) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward, without bending your knees, until your fingers can touch the ground, and do this 15 to 20 times in a row. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs even.

(ii) Stand straight with your feet 30 to 60 cm apart, take one leg half a step back, and then twist your upper body so that your fingertips can touch the toes of the other side. Repeat 10 to 15 times. This movement can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spine.

(III) Open your feet 60 to 70 cm, take one leg back half a step, then raise your arms to shoulder height, and swing your arms horizontally backward. Twist toward the long leg 7 times, and toward the short leg 4 times. This movement can tighten your waist and make your body more graceful.

(IV) Stand facing the wall, 30 cm away from it, take one leg half a step back, open the heels, and point the toes inwards. Then press both hands against the wall, straighten the chest, and bend and stretch the legs with the hips protruding backwards. Repeat 20 to 50 times. This movement can turn the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

(5) Make a waist pillow about 1 cm long and twice as wide as your wrist, tie it around your waist, step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Repeat 20 times. This movement can cure fatigue and shoulder pain, and can also tighten the abdomen.

(VI) Stand up with a rope, take one leg half a step back, and then, in this position, jump rhythmically 60 to 70 times. Rope skipping is a good whole-body exercise that is not only very helpful for health and beauty, but also can contract the muscles of the whole body and increase height.

(VII) Sit on your calves, move the knee of one leg back 3 to 5 cm, pull your shoulders back, and raise your arms straight up. In this position, lean your upper body forward and try to get it close to the floor. Do this 20 to 40 times in a row. This movement is the most effective exercise for correcting hunchback. It not only straightens your back, but also beautifies the lines of your wrists.

(8) Sit down and tie the upper part of both knees with a cloth strip. Hold the calves with both hands, keep the knees of one leg at the same height as the other leg. Then use both hands to bend the body so that the chin touches the knees. Repeat 20 to 30 times. This movement can tighten the buttocks muscles.

(IX) After doing the above 8 exercises, do not remove the cloth on your knees for the time being. Place a pillow under your back, straighten your legs, and lie down for 15 minutes. If you have a cold, you can sleep with a cloth tied on at night. In this way, the cold will be cured after a period of time. These are the most effective exercises for people with hunchbacks and O-shaped feet.

Foods that increase height

If you are under 25, you still have a chance to grow a little taller if you follow the diet described below.

If you want to grow taller, you should eat more protein, especially foods containing amino acids, such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also better to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

How to grow taller

When talking about height, it actually includes two meanings. One is physiological height or natural height, which is objectively measurable and has little controversy. The second is psychological height or social height, which is actually the intangible recognition of a certain height by an individual and society.

Today, the standard of height beauty in society is that girls should be "slim and graceful", which at least includes long legs, and young men should be "tall and handsome". This standard cannot be dispelled or changed by administrative and political forces.

If it were just a matter of aesthetics, it would be fine. Unfortunately, height has permeated into every area of ​​society and plays a powerful role. Young women regard young men under 170 cm as "half-disabled". Enterprises and institutions also have height requirements when recruiting personnel, but it is difficult to blame them. Therefore, many young men and women are very distressed by the fact that they are rejected simply because of their height.

It is no secret that young men and women, and even young parents, all hope to have a tall stature in their future lives. So, how can we realize this beautiful wish? Can we increase our height? The answer is encouraging: a person's stature can be changed.

Treatment options that teens and parents can use include:

1. Food and nutrition. Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, cellulose, and minerals, none of which can be missing.

2. Exercise is an important condition for human development. Exercise is not equal to labor, the latter is unchanging and repetitive movements are not good for height. Height-increasing exercise should be a completely coordinated exercise that promotes physical development.

3. Medicine. If there is a medicine that can make the body grow taller, it may be the most popular method of all. In the genetic age, scientists combine the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods to achieve better height growth effects than various medical and nutritional health products in the past.

4. Other factors. Lifestyle, sitting and kneeling, sleeping posture, and even furniture height are all related to height. Thick and hard bedding affects blood circulation. Combining work and rest, medical treatment and having a good psychological quality are helpful.

Some people have observed that human growth and development can continue until the age of 25, and women still have a vigorous growth process after menarche.

282》What is the best season for human growth in the year?!

A striking report from the World Health Organization points out that the growth rate of the human body is not the same throughout the year. The fastest growth is in May, with an average of 7.3 mm, followed by June to October, with an average of 6.3 mm. Therefore, experts at home and abroad recommend that during this mysterious period from May to October, we should increase nutrition, strengthen exercise, or use auxiliary height-increasing products to help the body grow and develop to the best state.

So why does the human body grow fastest from May to October? Biologists and medical experts have found that a person's growth rate is closely related to nutritional status, geographical climate and physical exercise in addition to factors such as race, genetics, endocrine system and lifestyle. From May to October, the earth is rejuvenated, everything sprouts, birds sing and birds dance, and the whole body is full of vitality. At this time, the functions of various organs and cells in the human body are very active, the secretion of growth hormone in the body increases, and growth and development accelerate. Especially after a long winter, people like to go outdoors, so the growth rate is more obvious.

Since the growth rate accelerates from May to October, more nutrients must be consumed. Therefore, it is necessary to grasp the best time for human growth. Nutritionists believe that it is necessary to supplement various nutrients in time to promote the needs of human growth and development and enhance disease resistance. Parents should pay attention to the following points in the mysterious month of May:

1. Supplement protein. Protein is the basis of life. The proliferation of bone cells and the development of muscles and organs cannot be separated from protein. The faster the human body grows and develops, the more protein supplementation is needed. Fish, shrimp, lean meat, eggs, peanuts, and soy products are rich in high-quality protein, so you should pay attention to supplementing more. In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts that are necessary for the human body and are easily digested and absorbed by the human body. The nutritional value of an egg is about equal to 250 grams of milk. In the mysterious May-October, due to the rapid growth and development, when the nutrition supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth.

2. Supply vitamins and cellulose. Vitamins are essential for maintaining life, and the most important ones are vitamins A, B, and C, which are essential for human growth and development. Animal liver, kidney, eggs, and especially vegetables contain a variety of vitamins, cellulose, and minerals. You should eat more fresh vegetables.

3. Increase minerals. The height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to height. In other words, only when the epiphyseal cartilage cells in the long bones continue to grow can the human body grow taller. Calcium and phosphorus are the main components of bones, so from May to October, you should supplement more calcium and phosphorus-rich foods such as milk, dried shrimps, soy products, spare ribs, bone soup, kelp, and seaweed. In addition, you should go outdoors to get more sun and increase the chance of ultraviolet radiation, which is conducive to the synthesis of vitamin D in the body and promotes the gastrointestinal absorption of calcium and phosphorus, thereby ensuring the healthy growth of bones.

Fourth, ensure adequate sleep. Sleep is also a nutrient that helps the body grow taller. As the saying goes: people grow while sleeping. Sleep can not only eliminate fatigue, but also after the body falls asleep, the secretion of growth hormone is more vigorous than usual and lasts longer, which is conducive to growth. Therefore, develop regular living habits and ensure adequate sleep.

5. Participate in physical exercise. Regular participation in physical exercise suitable for height growth and brain health can promote blood circulation throughout the body, ensure that bones, muscles and brain cells get adequate nutrition, promote bone coarsening, increase bone density, and enhance the ability to resist compression and bending. Exercise can promote the secretion of growth hormone and make bones, muscles and brain develop better. Therefore, you should participate in more activities suitable for height growth and brain health, such as skipping rope, kicking shuttlecock, skipping rubber bands, artistic gymnastics and various ball games, etc. You can also achieve the best effect of height growth through the organic combination of auxiliary treatment of height-increasing products and exercise.

6. Auxiliary treatment. Modern medical research believes that scientists can achieve better height growth effects than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy. Through observation and clinical verification of the use of people under 26 years old, it is shown that the average growth in May-October is 3-5 cm per year, and the total effective rate is more than 97.5%. Therefore, it can be seen that treatment in May is a very important factor in physical growth.

First of all, eating more nutritious food is definitely helpful. Also, drinking milk regularly is helpful. There is a girl in our class who has grown a lot.

Another thing is to jump rope, do 1,000 times a day. My sister did this and grew 5 cm in 3 months at the age of 20. I didn't stick to it. But it will make your calves thicker. Think about it yourself.

Anyway, I don't approve of taking height-enhancing drugs. Poison.

I think if you want to grow taller, you should pay attention to the following points:

1. Pay attention to your diet and eat more healthy and nutritious food. 2. Exercise more and do more sports.

In fact, I think being short is no big deal. We should face this reality with a positive attitude. Besides, you are only 13 years old now, and now is the time for you to grow. You will grow taller.

The most effective way is to eat more, exercise more, and take more calcium tablets!

I have an older brother. Everyone in my family is short except him, he is 1.82 meters tall.

He has been eating calcium tablets as candy beans since he was a child!

The calcium tablets he took were the old-fashioned small ones.

You might as well try playing basketball.. Or don't ride a bike when you go to school, walk back, this will help to relax your muscles and bones.. I was also very short in the first grade of junior high school, only 1.58 meters, but playing basketball made me reach 1.75 meters in the third grade of junior high school... Also, don't be picky about food