CATDOLL : CATDOLL: How to choose golden pomfret and what is the nutritional value of golden pomfret

1. How to choose golden pomfret? What is the nutritional value of golden pomfret?

1 How to choose golden pomfret 1 Look at the overall appearance of the golden pomfret. The fish body is firm and the scales are neat and close together. If the fish body is soft and the scales are easy to break, the quality is poor.

2. Check the texture of the fish. If you press the fish with your hands and feel that the meat is firm and elastic, then the fish is good. Otherwise, the texture is poor.

3. Look at the fish's gills. Remove the gill cover of the fish's gills. If the gills are bright and shiny, it is a good fish; if the gills are dark and dull and have a strange smell, the quality is poor.

2 What is the nutritional value of golden pomfret? 1 Golden pomfret contains unsaturated fatty acids, and the content is relatively rich. This ingredient can lower the cholesterol content. For patients with hypercholesterolemia, it is a very healthy food.

2 The trace elements in golden pomfret are also a major selling point. The rich selenium and magnesium can effectively prevent cardiovascular diseases and help the body resist aging.

3 How to cook golden pomfret deliciously 1. Steamed golden pomfret method Preparation materials: golden pomfret, red pepper, cooking wine, steamed fish soy sauce, green onion, ginger

practice:

1. After cleaning the golden pomfret, make a few cuts on its back with moderate depths to allow the seasoning to penetrate better.

2. Put the golden pomfret in a large bowl, add a little salt, ginger slices and cooking wine and marinate for about 15 minutes;

3. Take another plate and spread a layer of shredded green onion and ginger on it, then put the marinated golden pomfret on it;

4. Put the golden pomfret in the pot, steam it over high heat for 5 minutes, then turn off the heat and steam it for 2 minutes;

5. Take out the steamed golden pomfret, pour steamed fish soy sauce on it, drizzle with hot oil, and garnish with some red pepper.

2. Braised Golden Pomfret Ingredients: Golden Pomfret, ginger, onion, garlic, dried chili

practice:

1. Wash the golden pomfret, apply salt on it, and marinate it for 15 minutes. The purpose is to absorb the water on the surface and in the belly of the fish so that the skin will not break easily when frying.

2. Heat a frying pan, add oil, and fry the fish first until the skin tightens and turns brown.

3. Heat a large pot, add oil, add ginger, onion, garlic, and dried chili, fry until fragrant, add a bowl of water, then add soy sauce, dark soy sauce, sugar, and wine, and bring to a boil. The sauce should be enough to cover half of the fish.

4. Put the fish in, bring to a boil, cover and simmer for 3 minutes, turn over, and simmer for another 3 minutes. When the fish is cooked through, you can season it, add green onions, serve on a plate and start eating.

4 Tips for cooking golden pomfret 1. When making braised golden pomfret, we will fry the fish first. When frying, you can sprinkle some cornstarch on the surface of the fish, which will make it easier to fry and will not stick to the pan.

2. People who like fish soup may wish to leave more soup when thickening at the end. After cooking over high heat until the soup is well-seasoned, leave some soup for thickening. This way, you can eat the fish with the soup, which is very delicious.

3. Note that in the process of braising golden pomfret, animal oil must not be used. It is recommended to use vegetable blended oil to avoid affecting the body's absorption of nutrients.

2. There are many kinds of sea fish in the market. Which one do you think is the best and how should we choose?

Due to the rapid development of the fishing industry, seafood is no longer as rare as it used to be. Various seafoods have appeared on the market. Even far away from the sea, you can eat fresh seafood. Although there are many kinds of seafood, the most popular ones are actually sea fish. I especially like to eat sea fish. The fish meat is tender and delicate, and it is more hygienic and healthier than freshwater fish. Now I will tell you about the 5 most recognized sea fish. Those who know the goods are rushing to buy them. Even the seafood store owner will keep one or two for himself.

The first one: copper basin black sea bream

I have always felt that sea bream is very similar to crucian carp and mullet, both in scales and body shape, especially the copper basin black sea bream, except for the sharp and thick fins on its back. But except for the appearance, the black sea bream is not comparable to crucian carp and mullet in other aspects. The fish meat is extremely delicious and tender, with fine texture and rich nutrition, it is simply the best fish.

Second: A little red fish

This fish is called this name because of the obvious spot on its tail, but people often call it red drum or American red fish. This fish is relatively rare, and its taste and texture are the best among marine fish. If you see it, as long as it is fresh, just pay for it.

Third: Small yellow croaker

We all know that yellow croaker is a particularly delicious marine fish, whether it is a large yellow croaker or a small yellow croaker, it is the best. Although the small yellow croaker is relatively small and does not have much meat, the meat quality is absolutely superior, and because of the large number, the price will gradually become cheaper, and it is absolutely a sure win if you buy it.

Fourth: Golden Edge Fish

This kind of sea fish is called golden-edged fish because it has a golden line on the side of its body. Currently, it is only found in the wild. The fish meat is delicious, with more meat and fewer bones. The meat is suitable for various cooking methods, and the taste and nutrition are very good.

Fifth: Golden Pomfret

Golden pomfret is a variety of pomfret. Although it can now be artificially cultivated, the quality of its meat is no worse than that of wild fish. The meat is particularly delicate and has few fish bones. It is excellent for steaming or frying.

I personally like to eat yellow croaker and tofu fish, as well as skinned beef. The steamed yellow croaker, tofu fish and soup, and the pan-fried skinned beef are very delicious. The braised and pan-fried capelin are also very delicious.

When buying fish, try to buy live ones, because live fish can guarantee a certain fresh taste and have fewer parasites. For example, if it is carp, don't buy one with a big belly, because a big belly contains fish eggs.

There are many kinds of fish in the market. The best one depends on your taste. The best one is the one you like. As for the selection method, try to choose the ones with plump meat and ruddy color. Live fish is the best.

3. Fuduoduo Golden Pomfret Energy

What is the energy of Fuduoduo Golden Pomfret?

Pomfret, also known as mirror-closed old fish, flat fish, white fish, etc., is a flat marine fish. It is very popular because of its few bones and tender meat. It also has the nutritional characteristics of marine fish: rich in high protein, unsaturated fatty acids and a variety of trace elements.

The calories of pomfret (based on 100 grams of edible part) are 140 calories (585 kilojoules).

The calories per 100 grams of pomfret account for about 6% of the total calories that the Chinese Nutrition Society recommends that an average adult should consume every day to maintain health.

Fuduoduo Golden Pomfret Energy, Nutritional Value of Pomfret

1. Flatfish is rich in unsaturated fatty acids, which can lower cholesterol. It is a good fish food for people with high blood lipids and high cholesterol.

2. Flatfish is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary artery sclerosis, delay body aging and prevent the occurrence of cancer.

Effects of using pomfret

Flat fish has the effects of nourishing qi and blood, nourishing the stomach and essence, lubricating joints, softening tendons and bones, and is very effective for indigestion, spleen deficiency diarrhea, anemia, tendon and bone pain, etc. Flat fish can also be used to improve children's long-term illness, physical weakness, insufficient qi and blood, fatigue, and loss of appetite.

How to choose pomfret

The body of pomfret is nearly diamond-shaped, flat on the sides, with a small mouth, a blue-gray back, silvery-white sides, small round scales on the back, long and symmetrical dorsal and anal fins, large pectoral fins, no pelvic fins, and a deeply forked caudal fin with the lower lobe longer than the upper lobe.

Fuduoduo Golden Pomfret Energy?

Golden Pomfret can be seen in many places on the market. It is medium-sized, flat and white. The edible value of golden pomfret is very high. It is rich in protein and is a fish variety that many people choose to eat. However, although golden pomfret is good, there are some taboos when eating it.

How much energy does golden pomfret have:

Each 100g of golden pomfret contains 140 calories, which is not very high. Eating golden pomfret has the effects of nourishing qi and blood, nourishing the stomach and essence, lubricating joints, softening tendons and bones, and is very effective for indigestion, constipation, spleen deficiency, diarrhea, anemia, muscle and bone pain, etc. Flat fish can also be used for children with long-term illness, physical weakness, insufficient qi and blood, fatigue, loss of appetite, etc.