CATDOLL : CATDOLL: Traditional Chinese medicine or internal medicine

1. Traditional Chinese Medicine or Internal Medicine

The most important thing is to drink less alcohol, it's good for you.

2. What should I do if my hair is cut ugly?

It will probably take two or three months for it to grow longer.

To speed it up, you need to get enough sleep, wash your hair more often, but not once a day, use more good shampoo and conditioner, and eat more carrots, black sesame, black soybeans, kelp, walnuts, etc.

Don't worry, you won't be laughed at by others if your hair is too short.

3. My back is bent and a little thick because of long-term hunchback. If I straighten it, can it become thinner? ?

Being able to straighten your back again is something worth celebrating. It is difficult to make a thick back thinner. It requires surgery and local exercises to improve it. As long as you have confidence, it is entirely possible!

4. What are the symptoms of pharyngitis and how to treat it?

Hello: The ENT department of Shanghai Jiangcheng Hospital has a good effect in treating chronic pharyngitis. Some time ago, I accompanied my wife to this hospital to cure chronic pharyngitis with Chinese medicine conditioning therapy. After resting at home for a few days, my wife's chronic pharyngitis has been cured. The service of this hospital is very good. I still remember the website of this hospital, which seems to be sogou.shwgk.cn. You can check it online first. The address is No. 286 Huangxing Road, Yangpu District, Shanghai. You can go and take a look.

5. Vomiting in 3-month-old Schnauzer

How is he now? Is he listless? What kind of dog food is he fed? What else does he eat besides dog food?

Please add some additional information to the question. I will reply as soon as I see it.

If the dog is in good spirits but has vomited, you can give it some "Mommy Love" for babies.

Regulate the gastrointestinal flora, otherwise it will be troublesome if you are in a bad mood.

By the way, I’ve written a list of things to note when a new dog arrives home. You can take a look at it.

You are also welcome to Baidu "Miniature Schnauzer" forum, where there are more caring friends who can help each other.

Witness the healthy growth of baby Xiaoxue.

6. Anyone with experience please help me

The simplest way is to combine a reasonable diet and moderate exercise with medical treatment.

Diet

1. Calculate how much you eat

Obesity is the enemy of most patients with fatty liver, and excessive energy intake exacerbates weight gain and increased fat synthesis, thereby accelerating fatty degeneration of liver cells. Therefore, reasonable control of daily energy intake is the primary principle of treating fatty liver. Hospitals usually use body mass index (BMI) as the diagnosis

Standard (BMI = weight/height

2) BMI between 18.5-22.9kg/m2 is normal weight, >23 is overweight, >25 is obese. For normal weight people, daily energy intake is 30kcal per kilogram of body weight during light physical labor, and overweight people should control it to 20-25kcal per kilogram of body weight to lose weight.

The patient lost weight, fat infiltration in the liver was significantly reduced, and liver function improved.

2. How to eat is particular

Some people think that if there is too much fat, eating less meat or simply becoming a vegetarian will solve the problem. In fact, it is not the case. Rapidly reducing fat intake in a short period of time will not only have no effect, but will inevitably cause symptoms such as hypoglycemia. In fact, under the condition of a certain total energy, high protein and moderate carbohydrates can effectively reduce the risk of heart disease.

Protein and fat are both necessary, but they should be distributed in a reasonable manner. Protein accounts for 15-20% of the total energy (it is recommended that more than 1/3 should be high-quality protein, such as fish, shrimp, lean meat, milk, eggs, etc.); fat accounts for 20-25%; and carbohydrates account for 50-60%.

Ensure high protein intake

High protein can provide anti-fatty liver factors such as choline, methionine, cystine, tryptophan, threonine and lysine, increase the synthesis of apolipoprotein, facilitate the smooth transportation of lipids out of the liver, reduce fatty liver, and facilitate the recovery and regeneration of liver cell function.

Special food power can stimulate metabolism in the body, so appropriately increasing protein intake can help lose weight.

Reduce sugar and sweets

Carbohydrates are mainly provided by grains. In addition to the natural carbohydrates contained in vegetables and fruits, try not to use refined sugars, honey, juice, jam, candied fruit and other sweets and desserts. Because excessive intake of sugars can increase insulin secretion, prompting sugar to be converted into fat, which is not conducive to fat metabolism.

Liver recovery. Fat should be moderate

Essential fatty acids in fat are beneficial for the prevention and treatment of fatty liver, but excessive intake is not conducive to controlling heat energy, so they should be supplied in moderation. Vegetable oil does not contain cholesterol, but the sitosterol, stigmasterol, and essential fatty acids it contains have a good degreasing effect and are very beneficial for treatment, so vegetable fats should be the main source.

, try to take in more monounsaturated fatty acids (such as olive oil, tea oil, etc.), and limit the intake of saturated fatty acids (such as lard, tallow, butter, cream, etc.). Cholesterol intake should also be limited to less than 300mg. Foods rich in cholesterol include animal offal, fish roe, shrimp roe, egg yolk, etc.

3. Eat other things too

Patients with fatty liver should not eat too fine food. The staple food should be a combination of coarse and fine grains. Eat more vegetables, fruits, fungi and algae to ensure sufficient intake of dietary fiber. Foods rich in dietary fiber include whole wheat flour, brown rice, nuts, beans, mushrooms, kelp, fungus and pears. It is recommended to take 100 grams of dietary fiber per day.

Take 500g to 750g of vegetables.

Multivitamins can protect liver cells and prevent toxins from damaging liver cells. Among them, B vitamins and vitamin E participate in liver fat metabolism and have a protective effect on liver cells; vitamin A and D-carotene can prevent and treat liver fibrosis. Therefore, patients with fatty liver should eat more foods rich in various vitamins.

Foods such as fresh yellow-green vegetables and fruits. And try to eat before meals or between meals when you are hungry to reduce the amount of staple food. In addition, the trace element selenium and vitamin E taken together have a synergistic protective effect.

4. Drinking water requires proper method

For obese fatty liver patients, daily intake of appropriate amount of water can help normal kidney function, reduce weight, and promote liver fat metabolism. We recommend drinking about 2000ml of water per day. But don't drink too much at one time, so as not to burden the digestive tract and kidneys. Drinking water

The best choices are boiled water, mineral water, light green tea, chrysanthemum tea, etc. Do not replace them with various beverages, milk, and coffee.

5. Adjust your eating habits

Patients with fatty liver should develop good eating habits, have regular meals three times a day, try to avoid overeating, snacking, eating at night, eating too fast, and excessive pursuit of high-quality, high-calorie and highly seasoned foods to prevent excessive accumulation of fat in the body.

"Exercise therapy" in the field of rehabilitation medicine plays a vital role in the comprehensive treatment of fatty liver. Reasonable and scientific exercise therapy can help consume excess fat and reduce the burden on the liver. Insufficient exercise will accelerate the progression of fatty liver. If fatty liver is not cured for a long time, it will also

The increased burden on the liver will damage liver function, leading to a series of serious consequences such as liver dysfunction in the future. However, if exercise is excessive or improper, it will cause damage or injury to other organs or parts of the body, and at the very least, it will cause varying degrees of fatigue, which will be harmful rather than beneficial to further treatment.