CATDOLL : CATDOLL: Is catfish a cool food?

1. Is catfish a cool food?

Most seafood is cool food, with the exception of firefish and catfish.

2. Foods that are incompatible with seafood

1. Carp and pickles are incompatible: they can cause digestive tract cancer.

2. Carp and red bean are incompatible.

3. Carp and pork liver are incompatible: eating them together will affect digestion.

4. Carp and licorice are incompatible: eating them together will cause poisoning.

5. Carp and pumpkin are incompatible: eating them together will cause poisoning.

6. Crucian carp and pork are incompatible: the two have a biochemical reaction, which is not good for health.

7. Crucian carp and winter melon are incompatible: eating them together will cause dehydration of the body.

3. Which ones are seafood?

type

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1. Fish (live and fresh): large yellow croaker, octopus, smallmouth fish, turbot, sea black fish, Mr. and Miss fish, sea eel, sea catfish, sea slug, sea hare, boss fish, cobbler fish, stone fish, American red geoduck, live large abalone, live small abalone, live sea cucumber, live sea intestine, live turtle

2. Fish (Fresh): Sandfish, big opium, sea eel, big salmon, smallmouth fish, stick fish, boss fish, yellow croaker, monkfish, fish, sea floating fish, octopus fish, sardine, redhead fish, bighead fish, Chang fish, pointed fish, knife fish, Mr. fish, noodle fish, black fish, barracuda, dace, crucian carp, red knife fish, river knife fish, mixed fish, osmanthus fish, bighead Baojiu rabbit fish, fathead fish, dish fish head, tuna, octopus fish, island fish, Tongle fish, octopus, mullet

3. Shellfish (live): Xiayi shell, red lilo, red fan, taro, king conch, small seafood, Korean conch, black abalone, bird shell, belly button conch, swan egg, mango shell, white cloud shell, butterfly shell, lady baihua shell, tiger skin shell, red shell, dragon eye shell, glass shell, hairy fresh roe, clams, oyster shell, ark shell, Arctic shell, elephant daponghai, red hairy sea, small taro, pen-shaped taro, small seafood, fresh horseshoe shell, black ox-eye clam, scallop, red roe, small sea snail, fragrant sea snail, spicy sea snail, sharp sea snail, fixed sea snail, sea hare, flower snail, steel snail, mussel, white clam, sea snail, snail, fresh laver, dragon beard vegetable, deer foot vegetable, sea thread, kelp slices, sea fungus, kelp buckle

4. Shrimp: lobster, baby lobster, shrimp, green shrimp, sea shrimp, bamboo shrimp, peach shrimp, small river shrimp, small red shrimp

5. Meat (chilled): bird shellfish meat, large clam meat, oyster meat, fresh scallop meat, fresh sand eel meat, sea intestine, hairy clam meat, fish whiskers, fresh fish, fresh fish belly, herring roe, knife fish roe, sand fish brain, jellyfish head, jellyfish skin, fresh jellyfish, sand fish belly, fish meat, taro mouth, Kung Fu vegetables

6. Fresh frozen food (soaked): Soaked ginseng, shrimp, sea dog whip, fish tendons, fish intestines, fish whitefish belly, sand fish skin, ling fish skin, sand fish throat, silkworm pupae, male silkworms, goose crab roe, red fish roe stewed

7. Seaweed: Nostoc, laver, kelp, sea lettuce, wakame, etc.[1]

2 Nutritional value and health benefits

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Seafood is good for women's health

Women who eat more seafood can protect their breasts. Edible algae such as kelp, octopus, hairtail, squid, oysters, sea cucumbers and other seafood are rich in essential trace elements for the human body and have a unique role in protecting the mammary glands. Pregnant women should eat more seafood to supplement the iodine needed by the human body during pregnancy. Iodine deficiency in pregnant women can cause miscarriage, stillbirth, congenital malformations and premature birth. Severe deficiencies can affect the child's IQ and growth and development. Girls in adolescence should eat more seafood and other marine foods. Adolescence requires a lot of nutrition and is diverse. If the diet is monotonous, it is easy to cause developmental delay.

Seafood strengthens your heart

After years of research and comparison, foreign scientists have shown that replacing traditional animal protein with seafood can reduce the risk of cardiovascular disease, especially for middle-aged people. Seafood is the most suitable natural health product for human consumption in the 21st century. Even regular and small amounts of fish and other seafood can greatly reduce the risk of death from heart disease.

People who are prone to bad temper should eat more seafood

People with bad tempers and irritability should eat more seafood such as marine fish, shrimp, shellfish, seaweed, etc. At the same time, they should pay attention to a light diet with less salt and sugar. People who are prone to forgetfulness can also eat more seafood rich in vitamin A and vitamin C, which will help improve memory.

The best foods to prevent depression

Seafood and other marine products are rich in omega-3 fatty acids. Seafood is also rich in minerals and vitamins. Research by American scientists shows that when the human body lacks omega-3 fatty acids, it will become depressed. Therefore, people who regularly eat seafood are healthier both mentally and physically than those who do not eat seafood.

Seafood is good for men's health

Arginine is an important component of male sperm formation. Regular consumption of seafood rich in arginine is beneficial to male health. The human body cannot synthesize arginine by itself and must be taken in from the outside. Octopus, cuttlefish, sea cucumber and other seafood contain a lot of arginine. In addition, oysters are rich in trace elements such as zinc. Eating more oysters can not only prevent male infertility, but also have the effect of nourishing the kidney and replenishing sperm.

Eating more seafood can prevent cancer

Marine fish, kelp and other seaweed seafood are rich in various trace elements, which help human metabolism and prevent the formation of free radicals, and are effective in preventing cancer. Kelp can also selectively filter out heavy metal carcinogens such as cadmium and strontium.

Haiyi.com reminds you: Regular consumption of seafood can not only supplement the various nutrients and trace elements necessary for the human body, but also has health benefits such as enhancing immunity, preventing diseases, beautifying the skin, preventing cancer and improving metabolism. Especially for office workers who are often under mental stress and lack of exercise, regular consumption of seafood is very necessary.

4. What types of seafood are there?

Types of seafood

1. Fish (live)

Yellow croaker, octopus, smallmouth fish, turbot, sea black fish, Mr. and Miss fish, sea eel, sea catfish, sea bream, sea hare, boss fish, cobbler fish, stone fish, American red geoduck, live large abalone, live small abalone, live sea cucumber, live sea intestine, live turtle

2. Fish (Fresh)

Sandfish, big opium, sea eel, big salmon, small mouth fish, stick fish, boss fish, yellow croaker, monkfish, fish, garji fish, sea floating fish, octopus fish, sardine, red head fish, big head fish, Chang fish, pointed head fish, knife fish, noodle fish, black fish, toss fish, barracuda, crucian carp, red knife fish, river knife fish, mixed fish, sweet-scented osmanthus fish, big head Baojiu rabbit fish, fat head fish, dish fish head, tuna, octopus fish, island fish, Tongle fish, octopus, mullet

3. Shellfish (live)

Xiayi shell, red li Luo, red fan treasure, king taro, large conch, small seafood, Korean conch, black abalone, bird shell, navel conch, swan egg, mango shell, white cloud shell, butterfly shell, Miss Baihua shell, tiger skin shell, red shell, dragon eye shell, glass shell, hairy fresh oyster, clams, oyster shell, ark shell, Arctic shell, elephant, Babang sea, red hairy sea, red small taro, pen holder taro, small seafood, small man, fresh horseshoe shell, black ox eye clam, scallop, red oyster

Small sea snail, fragrant snail, fragrant snail, spicy snail, sharp snail, fixed snail, sea hare, flower snail, steel snail, mussel, white clam, sea snail, snail, fresh seaweed, asparagus, deer foot seaweed, sea tangle, kelp slices, sea fungus, kelp buckle

4. Shrimp

Lobster, baby lobster, shrimp, green shrimp, sea shrimp, Lugu shrimp, bamboo shrimp, peach shrimp, small river shrimp, small red shrimp

5. Meat (Fresh)

Bird shellfish meat, large clam meat, oyster meat, fresh scallop meat, sand meat, eel meat, sea intestine, hairy clam meat, fish whiskers, fresh fish, fresh fish belly, herring roe, knife fish roe, sand fish brain, jellyfish head, jellyfish skin, fresh jellyfish, sand fish belly, fish meat, taro mouth, Kung Fu dishes

6. Chilled food (water-soaked)

Soaked ginseng, shrimp, sea dog whip, fish tendons, fish intestines, fish whitefish belly, sand fish skin, ling fish skin, sand fish throat, silkworm pupae, male silkworm, goose crab roe, red fish roe stew

Hope this helps!