CATDOLL : CATDOLL: How to gain 15-20kg in the shortest time

1. How to gain 15KG-20KG in the shortest time

For fats, medium-chain fatty acids (MCT) with better absorption and utilization rates can be used in moderation to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCT) do not contain "essential fatty acids" and need to be used with general fats. It is recommended to use medium-chain fatty acid products that have been mixed with essential fatty acids (for example: Sanduo High Energy) to avoid the lack of essential fatty acids. It is generally recommended that medium-chain fatty acids account for no more than 60% of the total fat usage. Exercise For those who want to gain weight, "weight training" is the main method of exercise, rather than "aerobic exercise" emphasized by those who want to lose weight. Because "aerobic exercise" promotes energy consumption, while "weight training" is used to increase muscle proportion. With the use of dumbbells, barbells and training equipment, combined with the complete contraction and relaxation of large muscle groups, muscle building can be achieved. What is a large muscle group? It is what we call chest muscles, abdominal muscles, back muscles, leg muscles, biceps and triceps (arms). Through weight training and dietary supplements, large muscle groups can grow, and relatively some weight will be accumulated. Currently in the United States, attempts are being made to give the elderly appropriate weight training and supplement them with weight-gaining foods to increase muscle mass, thereby improving symptoms such as malnutrition, fatigue, depression, muscle loss, weakened immunity, and susceptibility to illness. For elderly people with chronic diseases, this will also reduce the chances of complications and poor recovery.

2. Why do octopuses spray out black ink?

The octopus' ink protects itself.

Because when it encounters danger, it will spray a black liquid, and the surrounding sea water will immediately appear a black mist. The attacker cannot identify the prey in the black mist, so it takes the opportunity to escape.

3. How to quickly fertilize pond water?

The key is to exercise. Do more exercise. Don't sit down right after eating. Often play hula hoop, skip rope, and skate.

4. How to fertilize fish pond water

Raising ducks by the water's edge will naturally enrich the pond water and allow the fish to grow faster. Everyone who raises fish knows that this is an effective and income-generating method.