CATDOLL : CATDOLL: Can winter melon, kelp and sweet potato noodles be fried together?

1. Can winter melon, kelp and sweet potato noodles be fried together?

Yes, there is no conflict.

Winter melon has good heat-clearing and summer-heat-relieving effects. Eating more winter melon in summer can not only quench thirst, relieve heat, and promote diuresis, but also prevent people from getting furuncle. Because it is a diuretic and contains very little sodium, it is a good product for reducing swelling caused by chronic nephritis edema, malnutrition edema, and edema in pregnant women. It contains a variety of vitamins and trace elements necessary for the human body, which can regulate the body's metabolic balance. Winter melon is cold in nature, can nourish the stomach and body fluid, clear and reduce stomach fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of fat. Therefore, winter melon is an ideal vegetable for obese people. Winter melon has anti-aging effects. Long-term consumption can keep the skin white as jade, moist and smooth, and keep the body fit. It is said that Japanese Queen Michiko often uses winter melon to make winter melon cream for beauty and beauty.

Kelp is a vegetable with high nutritional value and certain medicinal value. It is rich in iodine and other mineral elements. Kelp is low in calories, medium in protein content, and rich in minerals. Studies have found that kelp has many biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, lead detoxification and anti-oxidation.

Radiation resistance

Laminaria japonica extract has anti-radiation effect because it inhibits apoptosis of immune cells.

military

Kelp - has anti-submarine function in modern warfare.

General Zhang Zhaozhong said in CCTV's "New Defense Observation" program that the possibility of US nuclear submarines entering the Yellow Sea is not very high. The water in the Yellow Sea is too shallow, only more than 50 meters. Submarines are moving underwater, and the kelp that ordinary people grow, such a thick nylon rope, can easily get tangled.

Weight loss effect

Kelp, also known as Jiangbaicai, is a species of fish that grows on rocks on the seabed and is mostly cultivated in coastal areas. Kelp contains a lot of nutrients, including potassium, iodine and other minerals, which are very nutritious to the human body. Kelp can actually help you lose weight.

Hairdressing effect

The dryness and growth of a person's hair reflects the body's nutritional status to a certain extent. In addition to the changes in hair caused by physiological aging, it is generally believed that thick, black and shiny hair indicates good nutritional status; on the contrary, sparse, dry, dull hair, and a large amount of hair shedding and breaking are manifestations of poor nutrition. In addition to energy, protein and vitamins, there is another nutritional factor related to hair that cannot be ignored - trace elements.

The main reason for yellow hair is the presence of acidosis, while the main reason for white hair is the development of acidosis. Excessive physical and mental fatigue, eating too much sweets, protein deficiency, and especially iodine deficiency can all contribute to the occurrence of acidosis.

Delaying aging

Kelp is rich in calcium and iodine, which help the synthesis of thyroid hormone. The combination of these two elements can not only beautify the skin, but also delay aging.

Brain Health

Kelp contains taurine, which plays a very important role in the development and growth of children's brains. The brown surface of kelp also contains a kind of glutamic acid that promotes children's development. Its content is 30 times higher than that of liver oil, which can nourish the brain and help children grow healthily.

Stomach "cleaner"

Kelp is rich in cellulose, which can clear out waste and toxins in the intestines in a timely manner. Therefore, it can effectively prevent the occurrence of rectal cancer and constipation.

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2. What delicious food is there in Wuxi now?

It’s better to go to a food stall. It’s cheap. There are many people. It’s festive. I wish you a happy birthday.

3. What are the nursing methods for lung cancer?

Diet care for advanced lung cancer

1. During chemotherapy, lung cancer patients also need to pay attention to their diet. Because of drug toxicity, it can cause serious damage to qi and blood, general fatigue, loss of appetite, nausea, vomiting and other symptoms, and even bone marrow suppression, platelet and white blood cell count reduction and other symptoms. At this time, qi and blood should be greatly supplemented. In addition to drug treatment, carp, pork rib soup, bird's nest, shiitake mushroom, fungus, cordyceps, astragalus, jujube, peanuts, sunflower seeds, pig skin soup, animal liver, etc. can be selected in the diet.

2. Lung cancer patients in the late stage often receive radiotherapy. During radiotherapy, it is also helpful to pay attention to diet. Radiotherapy drugs can damage the lungs, causing dry mouth and throat, cough with little sputum, burning pain on the skin, etc. It is advisable to eat more foods that nourish yin and blood, and mainly fresh vegetables and fruits, such as almond milk, water chestnuts, white pears, persimmons, loquats, wolfberries, sweet oranges, monk fruit, bananas, walnuts, white fungus, lilies, tomatoes, spinach, lotus roots, honey, jellyfish skin, whitebait, etc.

3. Lung cancer in the late stage will cause severe coughing and coughing up blood. At this time, you should also pay attention to your diet. You should take some cough-relieving, blood-enriching, and anti-cancer foods, such as lotus root, pear, lily, white fungus, dairy products, soy products, etc.

4. Lung cancer patients in the advanced stage will have fever symptoms of varying degrees. Lung cancer patients in the advanced stage with fever should eat cucumber, wax gourd, bitter gourd, lettuce, eggplant, hair algae, lily, amaranth, shepherd's purse, water spinach, agar, purslane, plum, watermelon, pineapple, pear, persimmon, orange, lemon, olive, mulberry, water chestnut, duck, and herring.

4. What should I pay attention to when sitting in front of the computer for a long time?

Coincidentally, I once posted a similar article on my space, titled - Blood-sucking Sharing: For You Who Spend a Long Time in Front of the Computer

I'll paste it here, I hope it's useful to you, but I'd like to state first that it's not my original work.

In order to prevent occupational diseases among computer users, it is necessary to pay attention to a reasonable diet and nutritional structure. If you pay attention to dietary conditioning in the early stage, you can improve memory function, enhance reaction ability, and prevent memory loss.

1. Eat more foods containing choline. The human brain contains a large amount of acetylcholine. The content of acetylcholine in the brain of people with memory loss is significantly reduced, especially in the elderly. Supplementing acetylcholine is one of the effective ways to improve memory. Fish, lean meat, eggs (especially egg yolks) are rich in choline.

2. Supplement lecithin. Lecithin can enhance brain activity, delay brain cell aging, and protect the liver, lower blood lipids, and prevent stroke. Egg yolks, soy products, etc. are rich in lecithin, so you may as well eat them in moderation.

3. Eat more alkaline and vitamin-rich foods. Alkaline foods have a certain effect on improving brain function. Tofu, peas, rapeseed, celery, lotus root, milk, cabbage, cabbage, radish, potato, grapes, etc. are alkaline foods. Fresh vegetables and fruits, such as green peppers, day lily (yellow flower), shepherd's purse, strawberry, kumquat, kiwi, etc., are rich in vitamins.

4. Supplement magnesium-containing foods. Magnesium can allow RNA to enter the brain, and RNA is the main substance for maintaining brain memory. Beans, buckwheat, nuts, malt, etc. are rich in magnesium.

5. Eat appropriate amounts of nourishing foods such as ginseng, wolfberry, walnuts, longan, eel, etc.

6. Eat foods rich in egg yolk lecithin, ω-3 polyunsaturated fatty acids, vitamin E and other vitamins and minerals. Lecithin is a brain nutrient that can improve memory and thinking ability. The absorption rate of egg yolk lecithin is several times higher than that of other lecithins. In addition to delaying brain aging and improving memory, ω-3 polyunsaturated fatty acids can also reduce blood triglyceride and cholesterol levels; improve blood vessel elasticity, and prevent and treat hypertension, arteriosclerosis, and coronary heart disease. Vitamin E is a recognized antioxidant that can make people younger, and it can delay human aging.

In addition, the following points should be noted:

1. Eat more high-protein foods

Protein is the "soul" of human cells. You should eat more lean meat, beef, mutton, chicken, duck, animal offal, fish and bean products. Computer operators should especially eat more bean products.

It may seem a little crazy to associate nutrition with computers. In fact, there is a close connection between computers and nutrition. Health is necessary for everything, and to maintain good health, nutrition must be strengthened. In computer operation, no one pays attention to nutrition issues, which is a huge misunderstanding.

There is a characteristic of operating a computer, that is, we must always stare at the screen. Only when all the information inside the computer is displayed on the screen can we mobilize the programs inside and effectively control the computer. Many people have a common feeling that when they just turn on the computer, they are very motivated, but after a while, their brains feel a little numb. After a while, they feel some "throbbing pain" on both sides of their brains, jumping and jumping non-stop, and it hurts a lot. Why is this? In addition to fatigue, a more important reason is that the nutrition supplied to the brain is not sufficient. Once the brain is hungry, it will hurt. The brain consumes a lot of energy and needs about half of the total calories of the human body every day. Operating a computer requires more calories and sugar. Because we can't leave the screen for a moment, the brain can't leave sufficient nutrients for a moment. When the nutrition is insufficient, the brain will transfer all the nutrients and blood sugar from all over the body to the brain to ensure the normal operation of the brain and eyes. In order to supply energy to the brain, the blood vessels throughout the body have to constrict. In particular, the blood vessels in the brain must work harder to constrict. As a result, you will have a headache after a long time.

After clarifying this principle, we know that operating a computer and strengthening nutrition are not just a matter of convenience, but a matter that must be taken seriously. Therefore, before operating a computer, we might as well check whether the heat supplied to the brain is sufficient; during operation, we should also supplement nutrition from time to time, such as drinking milk or soy milk, eating an egg, or eating a piece of chocolate or candy. In short, the issue of nutrition should not be underestimated. Don't think that only the skills of operating a computer are important, and other knowledge is irrelevant.

2. Eat more foods high in vitamins

It has the function of regulating nerves. According to statistics, 70% of the vitamins we take in every day come from vegetables. Vegetables with high vitamin content include leeks, spinach, green garlic, enoki mushrooms, tomatoes, cucumbers and fruits.

3. Eat more foods high in phospholipids

These foods are one of the "energy sources" for the brain. For example, egg yolks, shrimps, walnuts, peanuts, oysters, squids, whitebait, and herring all contain high levels of phosphorus.

4. Eat more eye-healthy foods.

This type of food includes animal offal and butter, millet, carrots, day lily, wolfberry and various fresh fruits.

Diet list for computer users

Do you spend at least 8 hours a day with a computer? Do you have symptoms such as eye fatigue and back pain? If the answer is yes, then you must make adjustments. It is very important to replenish nutrition in time and refresh your diet menu.

Supplement more brain-boosting elements

Fat: It is the primary substance for brain health. Representative foods include nuts, sesame seeds, and animals raised in natural conditions.

Protein: It is the material basis of intellectual activities and the main substance that controls the excitation and inhibition of brain cells. Representative foods include lean meat, eggs, fish, etc. Carbohydrates are the energy source for brain activities. Representative foods include whole grains, brown rice, brown sugar, cakes, etc. Sufficient vitamin C can make the brain function flexible and sharp, and improve IQ. Representative foods include fresh fruits, yellow-green vegetables, etc.

B vitamins: are assistants to intellectual activities. Representative foods include mushrooms, wild vegetables, etc. These foods can improve brain function.

Shiitake mushrooms: They have obvious therapeutic effects on hypertension and arteriosclerosis, and can eliminate fatigue, refresh the mind, stabilize the spirit, and prevent anemia and cancer.

Eggs: Rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc., they are indispensable substances for brain metabolism.

Fish: It can provide the brain with rich protein, unsaturated fatty acids, calcium, phosphorus, vitamin B1, vitamin B2, etc., which are important substances for the construction of brain cells and improving their vitality.

Nuts: Contain a large amount of protein, unsaturated fatty acids, lecithin, inorganic salts and vitamins. Regular consumption is very beneficial for improving brain nutrition supply.

Daylily: Rich in protein, fat, calcium, iron, and vitamin B1, which are substances needed for brain metabolism, so it is known as a "brain-enhancing vegetable."

Onion: Contains anti-platelet aggregation substances, which can dilute the blood, improve blood supply to the brain, and are very beneficial for eliminating mental fatigue and excessive tension. Eating half an onion a day can have a good brain-enhancing effect.

Millet: It is known as the "brain-boosting staple food". Millet also has the effect of preventing and treating neurasthenia.

Longan: nourishes the heart and spleen, replenishes blood and calms the mind. Forgetfulness, insomnia, palpitations, intellectual decline, etc. caused by deficiency of the heart and spleen can be adjusted by taking longan.

Grapefruit: It is a typical alkaline food that can eliminate the damage caused by a large amount of acidic food to the nervous system. Eating it regularly can make people energetic and has the effect of refreshing the brain and promoting memory. In addition, oranges, lemons, etc. also have similar effects.

Computer users should drink 4 cups of tea every day

Long hours in front of the computer is not good for the health of the eyes. Experts suggest that drinking "four cups of tea" a day can not only reduce the damage of radiation, but also help protect the eyes.

Drink a cup of green tea in the morning. Green tea contains powerful antioxidants and vitamin C, which can not only remove free radicals in the body, but also secrete hormones to fight stress. The small amount of caffeine contained in green tea can stimulate the central nervous system and boost spirits. However, it is best to drink it during the day to avoid affecting sleep.

Drink a cup of chrysanthemum tea in the afternoon. Chrysanthemum has the effect of improving eyesight and clearing the liver. Many people soak chrysanthemum and wolfberry together in water to drink, or use honey and chrysanthemum tea, which are all helpful for relieving depression.

Drink a cup of wolfberry tea when you are tired. Wolfberry is rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron, which can nourish the liver, benefit the kidneys, and improve eyesight. Wolfberry itself has a sweet taste and can be used to make tea or as a snack like raisins. It has a certain effect on eliminating dry eyes and fatigue of "computer users".

Herbal tea for computer users

1. Chamomile: It helps with sleep, moisturizes the skin, and can also improve women's premenstrual discomfort. It can eliminate body aches caused by various discomforts, reduce liver fire, and eliminate eye fatigue.

2. Jasmine flower: It can promote the production of body fluids and replenish Qi, nourish the liver and improve eyesight, nourish yin and replenish the kidneys, detoxify and nourish the skin, strengthen the stomach and eliminate accumulation, calm the nerves and nourish the brain.

3. Golden lotus: It has the effects of clearing away heat and detoxifying, nourishing the liver and improving eyesight, refreshing the mind and strengthening the stomach.

4. Chrysanthemum: It has the effects of detoxification, clearing heat and improving eye pain.

5. Forget-me-not: clears away heat and detoxifies, clears the heart and improves eyesight, nourishes yin and relieves restlessness, promotes the production of body fluids and moistens the throat, strengthens the stomach and eliminates stagnation. It has obvious effects on the treatment of headaches and toothaches.

6. Licorice Green Tea: Helps resist radiation damage and effectively removes toxins from the body.

Computer users' diet whitening program

Characteristics: She spends more time in front of the computer than in front of her boyfriend.

People: People who often use computers.

Symptoms: rough skin, enlarged pores, and oily T-zone.

Reason: There is no need to explain how toxic computer radiation is!

Whitening plan 1: Increase nutrition

Computer users are all girls with high IQ, so eating foods that whiten your skin is a must:

Eat more animal liver and fresh fruits and vegetables, which are rich in vitamin B and are beneficial to nourishing the skin.

Wolfberry juice and carrot juice are particularly suitable for nourishing the skin and improving eyesight.

Celery and tomatoes can enhance skin tone and also help with weight loss!

Fruits are of course indispensable, and eating more grapefruit and grapes in this autumn is also a very wise choice.

Whitening plan 2: Facial care

Computer users often feel that they have the energy but not the ability to take care of their faces. In fact, we can use our working time to whiten our skin:

Put a small pot of aloe vera on the table. During the lunch break, wash your face with aloe vera juice in the bathroom. It will have the effect of astringing the skin.

Wash your face with clean water every 3 hours during work and use a refreshing primer.

Be sure to use an essence whitening lotion with natural plant ingredients.

At night, apply gauze soaked in frozen milk or herbal tea to your eyes to relieve eye fatigue and nourish the skin around your eyes.