CATDOLL : CATDOLL: What are the benefits of sea bass?

Edible value of sea bass:

1. Sea bass can nourish the liver and kidney, strengthen the spleen and stomach, and relieve phlegm and cough. It has a good tonic effect on people with liver and kidney deficiency, and can also treat fetal movement disorders, postpartum milk deficiency and other symptoms. Pregnant women and postpartum women can eat sea bass to nourish their bodies without causing overnutrition and obesity. In addition, sea bass blood contains a lot of copper, which is an indispensable mineral for maintaining the normal function of the human nervous system and participating in the function of key enzymes in the metabolism of several substances.

2. Sea bass can also treat fetal movement disorder, low milk production and other symptoms. Eating sea bass is a nutritious food for expectant mothers and women who have given birth, which can not only nourish the body but also will not cause overnutrition and obesity. It is an excellent product for body building, blood replenishing, spleen and qi strengthening, and physical health. Sea bass is mostly steamed to maintain its nutritional value.

3. There is also a lot of copper in sea bass blood. Copper can maintain the normal function of the nervous system and participate in the function of key enzymes in the metabolism of several substances. People who are deficient in copper can eat sea bass to supplement it.

Additional information

Sea bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effects of nourishing the liver and kidneys, benefiting the spleen and stomach, and resolving phlegm and relieving cough.

It has a very good tonic effect on people with liver and kidney deficiency.

There are many kinds of fish that can be called perch in Chinese. The four most common ones are: Sea bass, scientifically known as Japanese perch, distributed in coastal waters and at the intersection of freshwater and seawater in estuaries. Songjiang perch, also known as four-gilled perch, is a migratory fish and is the most famous. Largemouth black bass, also known as California bass, is a new species introduced from the United States. River bass, also known as red bass and five-way black, is native to Celuzhao in northern Xinjiang.

This entry focuses on the first type of sea bass (Japanese true sea bass, spotted sea bass). Other species of sea bass will be introduced and distinguished at the end of the entry to avoid confusion.

Japanese true seabass, whose trade name is sea bass, is also known as flower seabass, seven-star seabass, and seabass. Local names include Zhaihua, seabass, four-rib fish, etc.

It is mainly distributed in the shallow coastal waters of China, Korea and Japan; it is distributed along the coast of China. It likes to live in estuaries and can also swim upstream to the freshwater areas of rivers.

The largest production area in China is in the Zhoushan Islands in the East China Sea and the Jiaodong Peninsula in the Yellow Sea. It is one of the economic fish species and is also a species for developing marine aquaculture.

Bass - Baidu Encyclopedia