CATDOLL : CATDOLL: Nutritional value and benefits of flat fish

Bream is rich in nutrients. Regular consumption is good for the human body and can play a nourishing role. Bream contains nutrients such as protein, fat, sugar, inorganic salt, vitamin A, vitamin E, calcium, phosphorus, selenium, etc. According to modern nutrition statistics, every 100 grams of bream contains 18.3 grams of protein, which is twice the protein content of pork. It is high-quality protein and has a very high absorption rate in the human body. The fat content in bream is relatively low, with only 6.3 grams of fat per 100 grams. The fatty acids in it have a good effect of lowering blood sugar, protecting the heart, and preventing cancer.

Protein

The protein contained in bream is not only rich in content but also of high quality, which is beneficial to the human body's absorption and digestion. It is one of the best sources of protein supplementation for the human body.

Phosphorus and niacin

Bream contains a large amount of phosphorus and niacin, which can nourish the brain and soften blood vessels.

Unsaturated fatty acids

Bream is rich in unsaturated fatty acids, which can play a good role in protecting blood vessels, heart, etc.

The efficacy and function of bream

The meat of bream is tender and delicious, and its nutritional value is very high. Bream is sweet and neutral in nature. It has the effects of tonifying deficiency, benefiting the spleen, nourishing blood, dispelling wind, and strengthening the stomach. It can prevent anemia, hypoglycemia, hypertension, arteriosclerosis and other diseases.

Lowering blood lipids and blood pressure

Bream can prevent anemia, hypoglycemia, hypertension, arteriosclerosis and other diseases.

Nourishing Yin and Replenishing Deficiency

Bream has the effects of replenishing deficiency, benefiting essence and qi, moistening lungs and tonifying kidneys, and is used for lung and kidney yin deficiency. It is suitable for patients with long-term illness, asthenia, anemia, physical weakness, malnutrition, and people with irregular diet.

Nutritional value of bream: 1. Bream is rich in protein and fat, which can supplement the trace elements needed by the human body. 2. It contains a lot of phosphorus and niacin, which can soften blood vessels. 3. The nutrients it contains can protect blood vessels and the heart. Efficacy: 1. It can prevent anemia. 2. It can treat hypertension and arteriosclerosis. 3. It can be used to treat patients with malnutrition and loss of appetite. 4. It can nourish the kidneys and has a good effect on patients with kidney yin deficiency. 5. It is suitable for people with weak constitution caused by long-term illness.

Every 100 grams of bream contains 61 grams of water, 20.8 grams of protein, 15.8 grams of fat, 155 milligrams of calcium, 195 milligrams of phosphorus, 2.2 milligrams of iron, 0.9 grams of carbohydrates, 229 kcal of calories, 15 grams of ash, 0.08 milligrams of riboflavin (vitamin B12), and 1.8 milligrams of niacin.

Bream is warm in nature and sweet in taste. It has the effects of tonifying deficiency, benefiting the spleen, nourishing blood, dispelling wind and strengthening the stomach. It can be used to prevent diseases such as anemia, hypoglycemia, hypertension and arteriosclerosis.

Bream is high in protein and low in cholesterol. Regular consumption of bream can prevent diseases such as anemia, hypoglycemia, hypertension and arteriosclerosis.

Bream has the effect of regulating the spleen and stomach, and has the effect of appetizing, strengthening the spleen and increasing appetite. At the same time, it is also beneficial to the body's absorption of nutrients.

Bream has the effects of replenishing deficiency, benefiting essence and qi, moistening lungs and tonifying kidneys, and can be used to treat lung and kidney yin deficiency. Therefore, bream is suitable for people with anemia, physical weakness, malnutrition, and loss of appetite.

Bream contains certain unsaturated fatty acids and lecithin, which can enhance the vitality of skin surface cells, moisturize the skin, and make it delicate and elastic. Bream also provides rich colloid protein, which can be used for both fitness and beauty. It is an ideal food for women to nourish their skin. It is effective for rough skin, desquamation, and dry and easy-to-fall hair.

Bream contains a lot of DHA, which can supplement the brain and is very important for improving memory and thinking ability. In addition, the lecithin contained in bream is beneficial to reduce cell mortality, improve the function of the nervous system, delay brain aging, and prevent Alzheimer's disease.

Efficacy and function

Appetite-stimulating, spleen-strengthening, blood-nourishing

Because of its tender meat and delicious taste, bream is one of the main freshwater farmed fish in China. It has the effects of appetizing, strengthening the spleen, replenishing the body and nourishing the blood.

1. Appetite and spleen strengthening: Bream is delicious and easy to digest and absorb. It has the effect of regulating the spleen and stomach, can stimulate the appetite, strengthen the spleen, and increase appetite. It is also beneficial to the body's absorption of nutrients.

2. Nourishing the body and blood: Eating bream in moderation plays an important role and significance to physical health. It can improve the condition of people with anemia, malnutrition, and physical weakness, and can also relieve the symptoms of hypoglycemia.

Precautions

Suitable for people

People with anemia, physical weakness, or malnutrition

Taboo group

People with chronic dysentery and those who are allergic to aquatic products

How to eat

Steaming

After processing the bream, blanch it in a pot of boiling water, take it out and scrape off the black film, make a cross-shaped cut on the fish's back, put the diced lard on the fish, add seasoning, put it in a steamer and steam it over high heat until cooked.