CATDOLL : CATDOLL: List of warm and cold foods

List of warm and cold foods

List of warm, hot, cool and stuffy foods. There are undoubtedly many types of food, and food also has four properties: warm, hot, cool and stuffy. People who pay attention to diet should learn about it. Here's a list of warm, hot, cool and stuffy foods.

List of warm and cold foods 1 1. Cold foods

Light black beans, purslane, sauce, bitter melon, lotus root, salt, sugarcane, persimmon, wild rice stem, bracken, water chestnut, laver, seaweed, kelp, bamboo shoots, arrowhead, watermelon, melon, banana, pig intestines, mulberry, razor clam meat, pomelo, winter melon, cucumber, and snails.

2. Hot foods

Mustard seeds, trout, cinnamon, chili pepper, pepper, ginger, scallion, coriander, black tea, white wine, etc.

3. Warm foods

Sorghum, glutinous rice, leek, cumin, sword bean, ginger, onion, mustard, coriander, rapeseed, leek, garlic, pumpkin, papaya, leek, vinegar, longan, pork branch, apricot, almond, peach, cherry, pomegranate, black plum, lychee, chestnut, jujube, walnut kernel, bear paw, mutton, dog meat, pork liver, pork tripe, ham, chicken, eel, shrimp, mussels, bighead carp, silver carp, sea cucumber, goat milk, goose eggs.

4. Cool foods

Millet, barley, mung bean, wheat, coix seed, buckwheat, eggplant, white radish, wax gourd seeds, wax gourd peel, loofah, rapeseed, spinach, amaranth, tangerines, apples, pears, loquats, oranges, watermelon peel, mango, tangerine, locust flowers, water chestnuts, tea, and mushrooms.

Pig skin and duck eggs.

5. Neutral Food

Peas, black soybeans, adzuki beans, broad beans, soybeans, japonica rice, corn, sweet potatoes, and potatoes.

Onions, lotus roots, day lilies, shepherd's purse, toon, chrysanthemum, cabbage, taro, lentils, carrots, Chinese cabbage, fermented black beans, lilies, lotus leaves, olives, figs, plums, grapes, white fungus, black fungus, and shiitake mushrooms.

Black sesame, hazelnut, pumpkin seed, peanut, ginkgo, lotus seed, peach kernel, plum kernel, jujube kernel. Pig lung, pig heart, pork, pig kidney, pig trotter, beef, goose meat, white duck meat, quail, quail eggs, honey, bee jelly, Torreya grandis, Euryale ferox, bird's nest, chicken egg, goose egg, milk, white sugar, yellow croaker, loach, pomfret, black carp, crucian carp, carp, turtle meat, turtle meat, jellyfish.

List of warm, hot, cold and cool foods 2 What are the uses of warm, hot, cold and cool foods?

1. Use neutral foods to replenish

Balanced tonic is to use neutral foods to nourish the body. If you do not know whether you have a cold or hot constitution, balanced tonic can help. Balanced tonic will not cause the heat or cold to stir up. Balanced tonic can suit everyone. Regardless of your constitution, whether you are healthy or not, balanced tonic is just a simple tonic and will not go wrong.

2. Use cold food to nourish the body

Qingbu means taking tonic food with cold properties. People with dry and hot constitutions often have a lot of internal heat, which often causes the body to secrete a lot of oil, acne, sores, mouth ulcers, etc. Eating cold foods can relieve heat and moisten dryness, quench thirst, promote the production of body fluids, remove heart fire, and make people with dry and hot constitutions feel particularly comfortable.

3. Use warm food to nourish your body

Warming tonic means eating foods with warm properties to regulate the body. Warming tonic is suitable for people with cold constitutions. People with cold constitutions are usually afraid of cold and have cold hands and feet in winter. Warming foods can warm the body, help the body resist the cold, warm the stomach and replenish qi, so that the body can generate heat normally and keep warm.

How to identify the warm and cool nature of food?

1. Color: Green is cold, red is hot

To judge whether food is warm, hot, cold or cool, we must first distinguish it by its color. Green food absorbs more moisture from the ground, so it is cold in nature and usually has the effect of purging internal heat, such as mung beans or green vegetables. Foods with a reddish color are mostly fruits, which absorb sufficient heat from the sun and are hot and warm in nature. For example, chili peppers and peppers are hot foods that can make the human body produce a lot of heat, while fruits such as dates and pomegranates are warm in nature.

2. Taste: Bitter taste is cold, sweet taste is hot

Taste can also determine whether a food is cold or not. For example, bitter melon is a famous cooling food that can clear away heat and relieve summer heat. This is because bitter foods mostly like shade and are green in color - bitter melon tastes sweet when it turns red. Sweet foods are mostly exposed to sufficient sunlight, so their nature and flavor are warm. Sweet and spicy foods are warm, while bitter and sour foods are cold and cooling.

3. Growth environment: Aquatic plants tend to be cold, while soil plants tend to be hot.

Aquatic plants are absolutely cold, so marine plants, as well as water chestnuts, lotus roots, etc. are all heat-clearing foods. Foods that grow on land, especially those whose fruits are buried underground, such as potatoes, yams, peanuts, etc., are all warm foods, and eating more can replenish body heat.

4. Growth location: cool in the shade, hot in the sun

Foods grown in the shade receive less sunlight, absorb more moisture, and are cold in nature, such as castor beans and fungi. Plants that grow in the sun receive plenty of heat, such as sunflowers and various nuts, are hot in nature and are mostly full of fat.

5. Growing season: Cold in winter and hot in summer

Winter is cold and humid, so the food grown in this season is cold, such as green vegetables, radish, winter melon, etc. Summer food is hot, so the fruits and vegetables grown in summer are hot, such as watermelon, cucumber, beans, etc.

6. Meat, eggs, and milk: Most of them are neutral and warm in nature

Meat is generally warm in nature, except for beef and snake meat. Eggs are neutral in nature, neither warm nor cold. Milk is warm in nature, but yogurt is neutral in nature. Meat, eggs, and milk do not have strong flavors, so it is generally okay to eat them.

7. Seafood: basically cold

Seafood lives in water and is generally considered cold in nature. However, three types of fish, crucian carp, yellow eel, and lancelet, are warm in nature. Patients who avoid warm foods should pay attention.

8. Cereals: Rice and wheat are slightly cool, the rest are warm

Rice is an aquatic plant, and wheat is close to the ground and absorbs a lot of moisture, so it is slightly cool. Millet, corn, sorghum, buckwheat and other grains are all warm foods. Among beans, green beans are cold, soybeans are neutral, and red beans and black beans are warm.

Table 3 Warm and Cold Foods

Such as beef, mutton, leek, onion, ginger, lychee, durian, etc., which will add enough firepower and make the body function normally.

Cold food

Such as duck meat, crab, millet, spinach, cucumber, watermelon, and pear.

Men who usually drink cold beer and cold drinks and use air conditioners frequently are mostly of cold constitution. Heavy toxicity in the body will cause deficiency of qi and blood, which will lead to weak yang qi. At this time, you should eat more warm food.

For men with high body heat and high energy, eating too much warm food will cause them to get irritated. At this time, they should appropriately choose some cold food.

The temperature is still cold when winter turns to spring, and the human body consumes more calories, so it is suitable to eat warm food.

Dietary principles: Choose staple foods with high calories and pay attention to supplementing enough protein. In addition to rice, flour and grains, you can add some beans, peanuts, dairy products, etc.

Breakfast: 1 bag of milk (about 250 ml), 100 grams of staple food, and appropriate amount of side dishes.

Lunch: 150 grams of staple food, 50 grams of lean pork, beef or mutton (or soy products), 200 grams of green vegetables, and appropriate amount of egg soup or broth.

Dinner: 100 grams of staple food, 50 grams of eggs, fish, meat (or soy products), 200 grams of vegetables, and 1 bowl of bean porridge.

The weather changes a lot in mid-spring, with sudden changes in temperature, so you can refer to the diet in early spring. When the temperature is high, you can increase the amount of green vegetables and reduce the amount of meat.

In late spring, when spring and summer meet, the temperature is relatively hot. The dietary principle is to choose light food and pay attention to supplementing enough vitamins, such as adding appropriate amounts of green vegetables to the diet.