CATDOLL : CATDOLL: Is it possible to eat too much seaweed if you eat seaweed every day? What will happen if you eat too much seaweed?

Is it possible to eat too much seaweed if you eat seaweed every day? What will happen if you eat too much seaweed?

What kind of changes will happen to our body if we eat seaweed regularly?

Abstract: Nori is also called lighthouse vegetable and purple English. There are many types of nori, including altar nori, spotted nori and sweet nori. Nori is mainly produced in coastal areas of my country. The output of nori in Jiangsu Province of my country is very abundant. Moreover, the two cities of Yungang and Nantong also have a lot of nori. So what kind of nutritional value does nori have? What are the benefits of nori to our body? Today, the editor will show you what nutrients nori has? What are the benefits to our body?

Nori is very rich in protein, calcium, phosphorus and other nutrients. It has been used as a food and medicine for thousands of years. And nori is made into medicine, it sometimes has very good functions of expectoration, heat clearing, and nourishing the heart and kidney. So its content is very good, and the protein content of nori is more than nine times higher than that of fresh mushrooms, and its fat content is also brighter than other kelp, more than eight times higher. And its calcium content is more than twice that of dried button mushrooms.

Kelp is a seafood product, so its tang is very rich. Also, laver is a very important component of laver. It has very good effects in lowering blood lipids and anti-coagulation, etc. It can also help us to delay our aging and prevent radiation and other biological activities. So it has a very positive effect on the human body. Because laver is very rich in iodine, pregnant women can eat more laver and iodine-rich foods, which will be very helpful for the body's absorption of iodine.

What kind of changes will eating seaweed regularly bring to our bodies? Seaweed is also very rich in dietary fiber, which can help us increase our sense of fullness, and it also has a certain protective effect on the human intestines, and can also help us protect the health of our intestines. Seaweed also has unsaturated fatty acids that other marine organisms do not have. It can help me effectively improve my memory, and can also help us get out of our past development, and can enhance our immunity in the human body. This is really a very rich delicacy given to humans by the ocean.

Nori is very delicious and nutritious, so it has become a very common food among people. Nori can also be made into soup, which is delicious and easy. Nori egg soup is the most famous one, which is made of nori eggs. And this method is also very quick and simple. It can be made easily and is very nutritious, so it is often used to make soup. The soup is very delicious, such as nori shredded pork soup and nori shrimp and pickled mustard porridge, which are all very good choices, and its taste is also very rich and delicious.

Summary: In addition to being made into laver egg drop soup, laver can also be made into laver omelette rice, which is very popular among young people and is very simple to make. It also tastes very good. After laver soup is boiled into soup, it can help us treat pharyngitis, and those who suffer from goiter can also eat laver. And laver is very good for those who have some abnormal blood sugar, and it can regulate blood sugar. Laver is also said to be very rich in laver polysaccharides, and this laver polysaccharide can help us lower fasting blood sugar.

What is Nori?

Seaweed is laver; but laver is not all seaweed. Rhodophyta, Rhodophyceae. The algae is purple or red, and consists of a single or double layer of cells forming a thin film, which can be leaf-shaped, heart-shaped, ribbon-shaped, etc. The rhizoid-like holdfast at the bottom of the laver is attached to the rock. It can reach 20-30 cm in height. It is dioecious and the reproduction process is relatively complicated. In 1955, Chinese scientists first figured out the life history of laver, which consists of three stages: laver, filamentous body, and small laver. The main components of laver are about 50% carbohydrates, about 30% crude protein, rich in vitamins A, B, and C, and iodine, phosphorus, calcium, etc. It is a common food in my country and is distributed along the coast of my country, mainly along the coast of Jiangsu. There are two types of seaweed sold on the market, one is roasted seaweed (roasted laver) used for making rice rolls and sushi dishes, and the other is called "instant seasoned seaweed", and their raw materials are all striped laver among laver. Edit this section Classification of seaweed 1. According to the processing method, dry seaweed: seaweed made after one processing, generally used in food processing and simple rice rolls, can also be eaten directly. Such as the more common domestic: Jinyin Sakura Seal, Korean seaweed, etc. Roasted seaweed: the finished product of dry seaweed after secondary deep processing, generally used in sushi cuisine, food processing, etc., can also be eaten directly. No additions are made during the whole process, 100% natural. Such as the more common domestic: Jinyin roasted seaweed, etc. Flavored seaweed: domestically called seasoned seaweed, the finished product of dry seaweed after secondary deep processing. (Seasoning liquid is added during the processing process) Generally used as a snack food, eaten directly. Such as the more common domestic: Good Times, Boli, etc. 2. According to the quality of seaweed, when the quality of seaweed is divided in the industry, it is generally divided into 5 grades: special, A, B, C, D (special gold, silver, blue and green). Special is the best grade, both the color and taste are the best; generally used for export and domestic high-end restaurants. The price is naturally quite high. It is rarely sold in China. Among the several common types of seaweed for sushi in China, C and D are the most common. When distinguishing common grades in the domestic market, it is generally identified by packaging. The same series of seaweed will have different packaging colors; the different colors of gold, silver, blue and green packaging of standard seaweed companies correspond to different grades ABCD. It is recommended to consult carefully when purchasing. Products from regular manufacturers are recommended. Description: The four grades of cherry, pine, bamboo and plum correspond to ABCD in China respectively. They are the definitions of seaweed grades by the Japanese Laver Association. They are the most stringent and rigorous classification levels for seaweed grades in Japan; they are the general standards for Japanese sushi seaweed. The highest domestic seaweed grade classification standards mainly refer to the Laver Association standards, which are the most detailed and strict seaweed grading standards in China.

Seaweed is made from roasted laver and is very nutritious. It is rich in protein, minerals and vitamins, especially carotene, riboflavin, vitamin A and B. It also contains a large number of essential minerals such as iron and calcium. Isn't this good? What's even better is that there is very little fat in seaweed. Eating more can improve microcirculation and reduce the incidence of cancer and cardiovascular disease. Seaweed mainly contains iodine-containing substances. The human thyroid gland is an iodine storage organ. When there is too much iodine and the body cannot use it, it will cause hyperthyroidism, that is, hyperthyroidism. When there is too little iodine, it will cause goiter, that is, swelling of the neck. Therefore, different things are good for the body if supplemented in moderation, but too much is harmful. Seaweed is laver, and laver is called seaweed in Japan.

Want to know what seaweed is made of? This video may help you