CATDOLL : CATDOLL: Why is Norwegian Arctic cod so cheap?

1. Why is Norwegian Arctic cod so cheap?

Because the Norwegian sea water is cold, the wind is strong and the waves are fierce, and the rapid currents keep the sea water very pure, these conditions are very suitable for the reproduction and growth of Norwegian Arctic cod. The yield is relatively large, and they gather in groups, can eat and grow, develop quickly, and produce a lot of meat. So it is cheap.

2. How to cook cod?

The protein content in cod is higher than that in salmon and other fish. The fat content in cod is 1/17 of that in salmon and 1/7 of that in hairtail. It is known as the "weight loss expert" on the dining table.

The ingredients you need to prepare this dish are (for one person):

200g cod (those bought in supermarkets are usually frozen. When choosing, choose cod with thinner ice and thicker cod, with clear scales.), 1-2 mushrooms (dried or fresh mushrooms are fine.), 10g red pepper, 10g shallot (chopped red pepper and shallot can not only enhance the flavor, but also decorate your food beautifully.), 1 teaspoon cooking wine, 1 teaspoon steamed fish soy sauce, 1 gram salt (use less salt, steamed fish soy sauce itself is salty.)

practice:

1. Wash the cod and drain the water; wash the mushrooms, remove the stems and cut into thin slices.

2. Take a small bowl, add a spoonful of steamed fish soy sauce, a spoonful of cooking wine, a little salt, stir well to make the sauce.

3. Wash and chop the chili peppers and mince the green onions.

4. Put the cod on a plate, place the sliced ​​mushrooms on the cod, pour the prepared sauce evenly on it, put it in a steamer and steam it for 6 minutes, then turn off the heat, open the lid, sprinkle in chopped red pepper and chopped green onions, cover it and simmer for 2 minutes. The whole production process is so simple, no need to add oil, no need to use too many of your kitchen utensils, you can easily enjoy a healthy and delicious side dish.

Also known as narrow cod, pollack, bighead green, bigmouth fish, bighead fish, bighead fish, and stone intestine fish.

Codfish is a cold-water bottom fish found in the North Pacific Ocean. It is produced in the Yellow Sea and the northern East China Sea in China. It is mainly available from December to February of the following year, and in summer from April to July. It is a widely used economic fish. Many countries in the world use codfish as one of the main edible fish. The varieties include haddock, hake, silver hake, etc.

The codfish has an elongated body and is slightly flattened laterally. It has a large head, a large mouth, a short lower jaw, and a tentacle below the front end of the lower jaw. The back is gray-brown with irregular dark brown spots or stripes, and the belly is gray-white. It has three dorsal fins, two anal fins, and a truncated tail fin. The codfish has thick and coarse meat that is garlic-shaped, tastes delicious, and has few bones. In addition to being eaten fresh, it can also be processed into various aquatic foods. In addition, the codfish liver is large and has a high oil content, which is the raw material for extracting cod liver oil.

Nutritional Value

1. Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is nutritious and has a sweet taste.

2. Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is beneficial in preventing cardiovascular diseases such as hypertension and myocardial infarction.

Dosage

Cod is often sold frozen with its head and skin removed. It is often cooked by roasting, steaming, or frying.

Edible effects

Meat: promotes blood circulation and removes blood stasis; maw: replenishes blood and stops bleeding; bones: treats beriberi; liver oil: heals sores, clears heat and reduces inflammation. It is mainly used to treat injuries from falls, bruises, beriberi, burns, ulcers, etc.

Tips

Cod liver can be used to extract cod liver oil, which contains 20-40% oil and is rich in vitamin A and vitamin D. Cod liver oil has an inhibitory effect on tuberculosis bacteria, and its unsaturated acid concentration of one hundred thousandth can prevent bacterial reproduction. Liver oil can also eliminate bacteria present in infectious wounds. Ointment made from cod liver oil can quickly liquefy gangrenous tissue. Cod pancreas contains a large amount of insulin, and 12,000 IU of insulin can be extracted from 1 kg of pancreas. It has a good blood sugar lowering effect and is used to treat diabetes.

Life is plain after all. Love is eating lots of breakfast together. Today I steamed cod for my child.

Fry the cod in oil, then add chili, chopped garlic, onion, ginger, oyster sauce, light soy sauce and dark soy sauce and stir-fry until cooked.

This is so fresh!

"Steamed codfish meat pie" is a dish that is highly recommended for children, the elderly, or for eating with rice or drinking wine. First, codfish meat contains fewer tiny bones. Second, its meat is thick and delicious. The meat is white, tender, and refreshing. It is high in nutrition and low in cholesterol.

Looks delicious

3. How to cook cod?

The protein content in cod is higher than that in salmon and other fish. The fat content in cod is 1/17 of that in salmon and 1/7 of that in hairtail. It is known as the "weight loss expert" on the dining table.

The ingredients you need to prepare this dish are (for one person):

200g cod (those bought in supermarkets are usually frozen. When choosing, choose cod with thinner ice and thicker cod, with clear scales.), 1-2 mushrooms (dried or fresh mushrooms are fine.), 10g red pepper, 10g shallot (chopped red pepper and shallot can not only enhance the flavor, but also decorate your food beautifully.), 1 teaspoon cooking wine, 1 teaspoon steamed fish soy sauce, 1 gram salt (use less salt, steamed fish soy sauce itself is salty.)

practice:

1. Wash the cod and drain the water; wash the mushrooms, remove the stems and cut into thin slices.

2. Take a small bowl, add a spoonful of steamed fish soy sauce, a spoonful of cooking wine, a little salt, stir well to make the sauce.

3. Wash and chop the chili peppers and mince the green onions.

4. Put the cod on a plate, place the sliced ​​mushrooms on the cod, pour the prepared sauce evenly on it, put it in a steamer and steam it for 6 minutes, then turn off the heat, open the lid, sprinkle in chopped red pepper and chopped green onions, cover it and simmer for 2 minutes. The whole production process is so simple, no need to add oil, no need to use too many of your kitchen utensils, you can easily enjoy a healthy and delicious side dish.

Also known as narrow cod, pollack, bighead green, bigmouth fish, bighead fish, bighead fish, and stone intestine fish.

Codfish is a cold-water bottom fish found in the North Pacific Ocean. It is produced in the Yellow Sea and the northern East China Sea in China. It is mainly available from December to February of the following year, and in summer from April to July. It is a widely used economic fish. Many countries in the world use codfish as one of the main edible fish. The varieties include haddock, hake, silver hake, etc.

The codfish has an elongated body and is slightly flattened laterally. It has a large head, a large mouth, a short lower jaw, and a tentacle below the front end of the lower jaw. The back is gray-brown with irregular dark brown spots or stripes, and the belly is gray-white. It has three dorsal fins, two anal fins, and a truncated tail fin. The codfish has thick and coarse meat that is garlic-shaped, tastes delicious, and has few bones. In addition to being eaten fresh, it can also be processed into various aquatic foods. In addition, the codfish liver is large and has a high oil content, which is the raw material for extracting cod liver oil.

Nutritional Value

1. Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is nutritious and has a sweet taste.

2. Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is beneficial in preventing cardiovascular diseases such as hypertension and myocardial infarction.

Dosage

Cod is often sold frozen with its head and skin removed. It is often cooked by roasting, steaming, or frying.

Edible effects

Meat: promotes blood circulation and removes blood stasis; maw: replenishes blood and stops bleeding; bones: treats beriberi; liver oil: heals sores, clears heat and reduces inflammation. It is mainly used to treat injuries from falls, bruises, beriberi, burns, ulcers, etc.

Tips

Cod liver can be used to extract cod liver oil, which contains 20-40% oil and is rich in vitamin A and vitamin D. Cod liver oil has an inhibitory effect on tuberculosis bacteria, and its unsaturated acid concentration of one hundred thousandth can prevent bacterial reproduction. Liver oil can also eliminate bacteria present in infectious wounds. Ointment made from cod liver oil can quickly liquefy gangrenous tissue. Cod pancreas contains a large amount of insulin, and 12,000 IU of insulin can be extracted from 1 kg of pancreas. It has a good blood sugar lowering effect and is used to treat diabetes.

Life is plain after all. Love is eating lots of breakfast together. Today I steamed cod for my child.

Fry the cod in oil, then add chili, chopped garlic, onion, ginger, oyster sauce, light soy sauce and dark soy sauce and stir-fry until cooked.

This is so fresh!

"Steamed codfish meat pie" is a dish that is highly recommended for children, the elderly, or for eating with rice or drinking wine. First, codfish meat contains fewer tiny bones. Second, its meat is thick and delicious. The meat is white, tender, and refreshing. It is high in nutrition and low in cholesterol.

Looks delicious